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Sat 11th May 2024 at 9:01am by Starryeyed

Run > General

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Time
31:35
Miles
3.22
Min/mi
9:49
Pacing
72.7%
WAVA
52.54
Stride(cm)
95
Cals
281
Cadence
173
BPM
139
B/mi
1367
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 132/144bpm [1397b/mi] 89cal
2) 1mi - 11:01(11:01/mi) 132/153bpm [1454b/mi] 91cal
3) 1mi - 8:13(8:13/mi) 155/161bpm [1273b/mi] 83cal
4) 0.22mi - 1:47(8:00/mi) 161/169bpm [1288b/mi] 18cal

10:35 11:01 8:13 1:47

Pace

12%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	108 73-126	1185	172 158-178	0/1
0.25	2:33	1:11	9:28	128 125-132	1212	177 174-178	0/1
0.38	3:54	1:21	10:48	134 130-136	1448	173 170-176	3/0
0.50	5:07	1:13	9:44	139 134-143	1353	171 168-174	1/2
0.63	6:28	1:21	10:44	140 138-144	1504	171 168-174	1/2
0.75	7:49	1:21	10:48	139 137-143	1500	171 166-174	2/0
0.88	9:04	1:16	10:05	136 133-140	1371	171 166-174	3/0
1.00	10:36	1:31	12:11	131 128-133	1596	170 158-178	1/1
1.13	12:51	2:15	17:58	119 101-134	2138	137 110-176	1/1
1.25	14:11	1:21	10:48	119 102-132	1284	172 122-180	1/2
1.38	15:21	1:10	9:20	136 132-140	1269	175 174-178	1/1
1.50	16:40	1:18	10:26	141 138-146	1471	176 172-180	2/1
1.63	17:50	1:11	9:25	140 139-143	1319	176 172-178	0/4
1.75	19:30	1:40	13:20	137 125-143	1826	174 154-178	3/0
1.88	20:32	1:02	8:15	138 129-145	1139	181 180-184	3/1
2.00	21:37	1:04	8:34	147 142-153	1260	181 176-184	1/3
2.13	22:37	1:00	8:00	153 152-154	1225	179 176-182	0/2
2.25	23:36	1:00	7:59	150 148-152	1197	179 176-180	3/1
2.38	24:43	1:06	8:49	158 151-161	1392	180 178-184	1/3
2.50	25:44	1:01	8:10	158 155-160	1291	177 176-178	3/0
2.63	26:46	1:03	8:21	157 157-157	1312	179 178-182	1/2
2.75	27:51	1:04	8:33	154 152-157	1316	179 178-180	0/3
2.88	28:52	1:01	8:11	155 154-157	1267	179 178-182	2/0
3.00	29:50	58	7:42	158 157-161	1217	179 178-180	0/3
3.13	30:50	1:00	8:01	160 157-164	1284	180 178-184	3/1
3.22	31:37	47	8:05	163 160-169	1317	178 174-180	2/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	3.1	29:40	9:26
Walk	5.1	114	0.1	1:37	21:16
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.04%	More
800m	4:00	8:03	51.59%	More
1km	5:01	8:04	53.64%	More
Mile	8:11	8:11	55.89%	More
5k	30:18	9:45	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	30:24	9:47	52.54
5M	50:21	10:04	51.76
10km	1:03:24	10:12	51.46
10M	1:44:59	10:30	51.13
Half	2:19:47	10:40	50.12
20M	3:38:53	10:57	50.28
Mara	4:51:26	11:07	49.97

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