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Sat 11th May 2024 at 9:04am by Esor2k

Run > General

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Time
21:00
Miles
3.06
Min/mi
6:52
Pacing
94.8%
Stride(cm)
123
Cals
379
Cadence
190
BPM
145
B/mi
993
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 139/158bpm [942b/mi] 117cal
2) 1mi - 6:51(6:51/mi) 152/161bpm [1042b/mi] 129cal
3) 1mi - 7:03(7:03/mi) 148/159bpm [1043b/mi] 127cal
4) 0.06mi - 19(5:45/mi) 147/149bpm [845b/mi] 6cal

6:47 6:51 7:03 19

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	98 78-123	677	201 194-214	5/0
0.25	1:42	50	6:40	130 125-137	866	193 190-196	1/0
0.38	2:32	51	6:44	140 135-144	943	192 190-194	0/1
0.50	3:26	54	7:09	145 140-149	1037	185 174-194	0/1
0.63	4:14	49	6:29	147 145-149	952	191 190-194	1/2
0.75	5:05	50	6:41	151 146-155	1010	192 190-194	0/2
0.88	5:58	53	7:08	155 153-158	1105	191 190-192	1/0
1.00	6:46	48	6:27	145 142-152	934	192 190-194	1/1
1.13	7:37	51	6:48	147 143-150	1000	192 190-194	1/1
1.25	8:27	49	6:34	153 151-156	1006	192 188-194	1/0
1.38	9:18	51	6:48	155 153-160	1054	191 188-192	1/2
1.50	10:09	51	6:48	152 148-161	1033	190 188-194	1/1
1.63	11:00	51	6:48	156 151-160	1061	189 186-190	1/1
1.75	11:51	51	6:52	158 156-160	1085	190 190-190	1/1
1.88	12:44	52	7:00	152 142-159	1063	188 186-192	1/1
2.00	13:38	54	7:11	144 142-146	1034	188 186-190	1/1
2.13	14:30	52	6:56	144 142-145	999	188 188-190	1/2
2.25	15:23	53	7:05	146 144-147	1035	188 186-190	2/0
2.38	16:14	52	6:53	144 140-147	991	187 180-190	1/1
2.50	17:09	54	7:15	150 146-155	1086	187 186-188	1/2
2.63	18:04	56	7:24	148 143-155	1095	187 184-188	1/0
2.75	18:59	55	7:21	145 140-151	1065	188 184-190	1/0
2.88	19:49	50	6:40	155 149-158	1032	190 190-190	0/1
3.00	20:40	51	6:49	152 149-155	1037	192 188-198	1/0
3.06	21:00	20	5:55	147 146-147	869	202 194-208	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.1	20:58	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:42	6:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:20	7:04
10km	44:30	7:10
10M	1:13:41	7:22
Half	1:38:06	7:29
20M	2:33:37	7:41
Mara	3:24:32	7:48

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