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Sat 11th May 2024 at 11:43am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

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Time
21:23
Miles
3.07
Mph
8.6
Pacing
0%
Cals
145
BPM
101
%MHR
58.6
B/mi
702
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 4.95km - 21:23(4:19/km) 101/127bpm [437b/km] 145cal

21:23

Pace

19%

24%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	4.74	88 73-98	1114	0/1
0.25	2:25	50	9.02	98 96-102	652	1/1
0.38	2:57	33	13.83	103 102-103	447	5/0
0.50	3:25	28	16.16	102 101-103	379	3/7
0.63	4:01	36	12.59	103 102-104	491	4/0
0.75	4:38	37	12.05	103 103-105	513	4/0
0.88	5:49	1:11	6.34	93 80-103	881	2/2
1.00	7:45	1:55	3.90	90 78-104	1385	0/0
1.13	8:15	30	14.93	100 96-104	402	0/1
1.25	9:43	1:28	5.14	91 73-105	1063	2/2
1.38	10:11	28	15.87	77 73-82	291	2/1
1.50	10:38	27	16.79	87 82-115	311	1/1
1.63	11:05	28	16.20	117 116-118	433	3/1
1.75	11:35	29	15.41	117 116-118	456	2/1
1.88	12:06	31	14.41	117 116-118	487	1/2
2.00	12:42	36	12.39	112 102-117	542	2/2
2.13	13:19	37	12.07	103 101-105	512	4/0
2.25	13:58	38	11.77	104 101-106	530	0/2
2.38	14:54	57	7.96	112 104-114	844	2/4
2.50	15:31	36	12.33	110 109-112	535	4/0
2.63	16:00	29	15.32	112 109-115	439	1/4
2.75	16:30	30	14.88	114 111-125	460	0/1
2.88	17:06	35	12.72	124 118-127	585	1/1
3.00	18:03	57	7.86	111 104-117	847	0/1
3.07	21:22	3:19	1.32	100 87-116	4546	0/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:40	More
1km	2:21	3:48	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:17	7:38
20km	1:36:23	7:45
15 miles	1:58:02	7:52
20 miles	2:40:54	8:03
40km	3:23:20	8:11
25 miles	3:24:37	8:11
42km	3:34:18	8:13
50 miles	7:11:39	8:38
56 miles	8:07:41	8:43
100 miles	15:10:35	9:06
112 miles	17:08:47	9:11

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