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Fri 10th May 2024 at 11:31am by WilliamCuffay

Walk > General

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Time
17:06
Miles
0.71
Min/mi
24:05
Pacing
0%
Stride(cm)
61
Cals
66
Cadence
108
BPM
89
%MHR
52
B/mi
2142
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.71mi - 17:06(24:15/mi) 89/101bpm [2158b/mi] 66cal 49/65rpm

17:06

Pin Map

0mi in 0

Pace

21%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	81 79-84	2136	108 104-110	2/0
0.13	3:03	1:25	22:33	87 84-90	1962	110 106-118	1/0
0.19	4:26	1:22	21:53	85 83-87	1860	108 106-110	1/0
0.25	5:48	1:22	21:56	87 85-94	1909	110 108-110	1/0
0.31	7:07	1:19	21:04	95 92-99	2002	110 106-114	2/0
0.38	8:30	1:23	22:09	94 91-98	2082	109 106-110	1/1
0.44	10:00	1:30	24:07	95 91-97	2290	111 108-114	1/0
0.50	11:22	1:21	21:42	99 96-101	2148	109 106-114	2/0
0.56	12:48	1:26	22:55	92 86-98	2109	105 98-110	1/0
0.63	14:08	1:21	21:33	90 88-93	1940	108 104-114	0/2
0.69	16:15	2:07	33:47	86 75-92	2905	110 106-130	0/0
0.71	17:06	51	47:04	80 77-83	3766	104 94-110	1/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:57	22:01	More
1km	13:50	22:16	More

Predictions

Dist	Time	Per Mile

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