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Sat 11th May 2024 at 9:03am by Erin

Run > General

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Time
38:52
Miles
3.11
Min/mi
12:30
Pacing
54.2%
WAVA
38.56
Stride(cm)
82
Cals
379
Cadence
158
BPM
156
%MHR
89.3
B/mi
1953
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:24(13:32/mi) 141/151bpm [1908b/mi] 74cal
2) 0.62mi - 7:30(12:04/mi) 155/161bpm [1869b/mi] 77cal
3) 0.62mi - 7:39(12:18/mi) 159/169bpm [1956b/mi] 75cal
4) 0.62mi - 7:52(12:40/mi) 165/174bpm [2090b/mi] 80cal
5) 0.62mi - 7:25(11:56/mi) 169/185bpm [2016b/mi] 73cal
6) 0mi - 2(13:35/mi) 147/147bpm [1996b/mi]

8:24 7:30 7:39 7:52 7:25 2

Pace

14%

38%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	122 94-139	1631	161 156-164	0/1
0.25	3:16	1:36	12:48	142 140-143	1818	160 158-162	0/1
0.38	4:47	1:30	12:02	146 143-149	1756	160 158-162	3/0
0.50	6:38	1:51	14:51	143 138-149	2123	151 114-162	1/1
0.63	8:29	1:51	14:45	149 144-151	2199	159 152-164	0/1
0.75	10:02	1:33	12:25	152 149-156	1888	159 156-162	0/1
0.88	11:35	1:34	12:30	156 150-160	1949	158 154-162	2/1
1.00	13:05	1:29	11:54	152 148-157	1810	161 158-164	1/5
1.13	14:33	1:28	11:44	156 151-159	1832	162 160-168	0/4
1.25	16:00	1:28	11:41	158 155-160	1845	162 158-166	0/2
1.38	17:28	1:28	11:44	160 157-164	1877	161 160-164	0/3
1.50	18:55	1:27	11:34	164 160-168	1897	160 158-168	0/2
1.63	20:30	1:34	12:36	161 158-164	2027	160 158-164	1/1
1.75	22:13	1:43	13:47	157 147-165	2164	139 112-160	2/1
1.88	23:46	1:33	12:24	156 150-162	1933	161 158-164	1/1
2.00	25:18	1:32	12:15	163 159-167	1996	159 156-160	1/0
2.13	26:53	1:35	12:42	167 159-174	2120	160 156-166	2/0
2.25	28:33	1:40	13:23	165 158-172	2208	158 128-164	7/1
2.38	30:07	1:33	12:27	160 150-170	1992	161 158-164	0/2
2.50	31:38	1:31	12:11	171 168-174	2082	162 158-166	1/1
2.63	33:13	1:35	12:37	171 169-173	2158	161 158-164	2/0
2.75	34:43	1:30	12:03	171 170-173	2060	162 160-166	1/1
2.88	36:14	1:31	12:07	171 169-173	2073	162 158-166	0/1
3.00	37:28	1:14	9:53	179 174-184	1769	172 164-176	2/1
3.11	41:18	3:50 +2:23	34:57	153 138-185	5347	130 110-188	2/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	12:38
See your biggest climbs

Cadence

158 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	3	36:48	12:16
Walk	10.7	118	0.1	4:26	40:37
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.88%	More
800m	5:36	11:16	34.01%	More
1km	7:07	11:26	35.05%	More
Mile	11:56	11:56	35.94%	More
5k	41:11	13:15	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.76
5km	38:50	12:30	38.59
5M	1:04:18	12:52	37.97
10km	1:20:57	13:02	37.73
10M	2:14:03	13:24	37.43
Half	2:58:28	13:37	36.67
20M	4:39:29	13:58	36.75
Mara	6:12:06	14:12	36.51

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