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Sat 11th May 2024 at 9:52am by JustJ

Walk > General

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Time
2:46:52
Miles
6.15
Min/mi
27:08
Pacing
0%
Stride(cm)
53
Cals
568
Cadence
111
BPM
77
B/mi
2088
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 18:19(18:19/km) 71/93bpm [1300b/km] 60cal 35/71rpm
2) 1km - 13:17(13:17/km) 80/88bpm [1063b/km] 54cal 50/62rpm
3) 1km - 15:02(15:02/km) 80/96bpm [1203b/km] 58cal 39/58rpm
4) 1km - 23:42(23:42/km) 73/85bpm [1731b/km] 63cal 23/62rpm
5) 1km - 21:24(21:24/km) 73/91bpm [1562b/km] 53cal 20/71rpm
6) 1km - 14:02(14:02/km) 80/90bpm [1123b/km] 55cal 46/61rpm
7) 1km - 20:59(20:59/km) 74/91bpm [1552b/km] 63cal 30/61rpm
8) 0km - 6(2:58:51/km) 55/62bpm [9837b/km]
9) 1km - 13:13(13:13/km) 84/93bpm [1111b/km] 55cal 50/71rpm
10) 1km - 12:51(12:51/km) 85/95bpm [1092b/km] 55cal 48/65rpm
11) 0.9km - 13:57(15:25/km) 81/90bpm [1249b/km] 52cal 41/64rpm

18:19 13:17 15:02 23:42 21:24 14:02 20:59 6 13:13 12:51 13:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:54	5:54	23:35	77 67-93	1816	113 108-142
0.50	15:41	9:48	39:10	65 52-82	2546	113 108-132
0.75	20:56	5:15	20:59	78 74-84	1636	111 102-124
1.00	26:24	5:28	21:51	79 75-85	1726	110 104-114
1.25	31:45	5:21	21:23	81 75-88	1733	111 106-124
1.50	37:15	5:30	22:01	81 70-86	1783	110 100-116
1.75	43:47	6:32	26:09	78 65-84	2040	108 96-114
2.00	49:30	5:43	22:51	79 66-96	1805	108 88-116
2.25	56:38	7:09	28:34	76 68-85	2171	107 98-116
2.50	1:10:42	14:04	56:14	70 58-80	3936	105 88-124
2.75	1:19:40	8:58	35:53	71 63-83	2547	96 80-142
3.00	1:28:38	8:58	35:51	74 61-91	2654	105 98-116
3.25	1:36:20	7:42	30:47	74 62-90	2278	102 88-114
3.50	1:41:20	5:00	20:02	81 74-90	1622	111 102-120
3.75	1:46:12	4:52	19:26	85 81-90	1652	113 106-122
4.00	1:51:03	4:51	19:25	85 81-91	1650	113 106-120
4.25	1:56:38	5:35	22:20	84 71-91	1876	112 96-122
4.50	2:37:05	40:27 +26:11	2:41:47	67 49-93	10840	115 96-142
4.75	2:42:03	4:59	19:55	86 82-93	1713	116 104-130
5.00	2:46:47	4:44	18:54	87 82-92	1644	115 110-122
5.25	2:51:40	4:53	19:31	87 76-95	1699	115 86-126
5.50	2:57:12	5:32	22:07	83 67-93	1836	116 106-130
5.75	3:02:31	5:20	21:20	84 69-91	1792	117 112-126
6.00	3:07:40	5:09	20:36	83 67-89	1710	116 108-128
6.15	3:13:03	5:23	34:50	77 59-88	2682	114 106-120

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:17	18:40	More
1km	11:46	18:57	More
Mile	19:39	19:39	More
5k	1:26:37	27:53	More
5 miles	2:41:10	32:14	More

Predictions

Dist	Time	Per Mile

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