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Sat 11th May 2024 at 11:38am by boyband6666

Bike > General

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Time
22:51
Miles
1.84
Mph
4.8
Pacing
0%
Cals
177
BPM
104
%MHR
55.6
B/mi
1298
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.84mi - 22:51(12:23/mi) 104/141bpm [1288b/mi] 177cal

22:51

Pin Map

0mi in 0

Pace

39%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.48	98 94-101	561	0/1
0.13	42	20	11.18	104 102-105	558	1/1
0.19	1:01	20	11.46	105 104-106	550	1/1
0.25	1:21	19	11.60	105 104-105	543	1/2
0.31	1:39	19	12.14	103 101-105	509	1/1
0.38	2:02	22	10.05	108 102-112	645	3/1
0.44	2:26	24	9.37	112 111-117	717	1/1
0.50	2:53	27	8.19	120 114-122	879	1/1
0.56	3:14	21	10.83	111 108-113	615	1/4
0.63	3:35	21	10.62	107 104-108	605	1/2
0.69	3:53	18	12.30	115 103-127	561	2/2
0.75	4:42	49	4.63	124 121-127	1607	1/1
0.81	5:10	28	7.98	115 109-122	864	1/1
0.88	5:34	24	9.40	122 116-130	779	0/2
0.94	6:01	27	8.45	130 128-131	923	0/2
1.00	6:32	31	7.16	128 126-130	1073	1/1
1.06	6:57	25	9.07	130 126-131	860	1/1
1.13	7:19	22	10.24	128 123-132	750	1/0
1.19	7:40	21	10.61	127 126-128	718	2/1
1.25	8:00	19	11.56	127 123-128	659	1/1
1.31	8:20	21	10.82	124 123-125	687	1/1
1.38	8:47	27	8.45	123 120-125	873	1/1
1.44	9:11	24	9.19	131 119-139	855	0/0
1.50	11:13	2:02	1.85	111 88-141	3603	0/0
1.56	11:57	44	5.16	92 85-98	1069	0/0
1.63	12:30	33	6.83	96 95-98	844	0/0
1.69	13:13	43	5.21	92 89-95	1059	0/3
1.75	13:37	25	9.17	99 92-104	648	1/1
1.81	15:28	1:51	2.03	93 80-112	2754	0/0
1.84	22:51	7:23	0.26	92 83-109	21280	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:49	5:40	More
1km	3:29	5:36	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	2:16:52	13:41
20km	2:52:13	13:51
15 miles	3:30:07	14:00
20 miles	4:44:50	14:15
40km	5:58:25	14:25
25 miles	6:00:38	14:26
42km	6:17:23	14:28
50 miles	12:30:32	15:01
56 miles	14:06:05	15:07
100 miles	26:02:00	15:37
112 miles	29:20:51	15:43

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