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Sat 11th May 2024 at 10:16am by Pa

Run > General

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Time
1:38:36
Miles
12.47
Min/mi
7:54
Pacing
88.7%
Stride(cm)
126
Cals
1415
Cadence
161
BPM
148
B/mi
1173
Asc(m)
420
Hillscore
5
Surface
Road

Notes & Comments

1) 12.47mi - 1:38:36(7:54/mi) 148/162bpm [1170b/mi] 1415cal 7.59/8.53mph

1:38:36

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	127 73-136	1093	159 154-162	35/34
1.00	8:10	3:52	7:43	139 134-143	1073	161 158-164	28/24
1.50	12:04	3:54	7:48	142 138-147	1108	161 160-166	9/29
2.00	16:41	4:37 +42	9:14	140 101-147	1293	161 158-170	24/22
2.50	20:36	3:55	7:50	147 141-152	1152	160 158-166	24/24
3.00	24:27	3:52	7:43	149 143-153	1150	160 158-164	13/25
3.50	28:21	3:54	7:48	153 146-160	1192	162 160-166	32/19
4.00	32:16	3:55	7:49	149 141-159	1165	162 156-164	20/33
4.50	36:09	3:53	7:47	151 148-154	1175	162 160-162	21/22
5.00	40:04	3:55	7:50	152 149-156	1191	162 160-164	29/20
5.50	43:55	3:51	7:43	151 148-154	1164	161 160-164	21/26
6.00	47:54	3:58	7:56	150 147-153	1191	161 158-166	40/40
6.50	51:46	3:52	7:44	150 147-154	1160	161 160-162	33/29
7.00	55:41	3:55	7:50	151 149-154	1183	162 160-166	27/30
7.50	59:37	3:56	7:51	150 146-152	1178	161 158-162	31/26
8.00	1:03:37	4:01	8:02	148 145-151	1188	161 160-164	25/28
8.50	1:07:39	4:02	8:04	148 143-151	1194	161 152-162	17/29
9.00	1:11:34	3:54	7:49	149 147-151	1164	161 160-162	46/33
9.50	1:15:26	3:52	7:45	150 146-153	1162	161 160-166	33/34
10.00	1:19:21	3:55	7:50	153 149-157	1198	161 158-164	30/32
10.50	1:23:21	4:00	8:01	155 150-162	1242	161 160-166	40/25
11.00	1:27:22	4:01	8:02	151 148-155	1213	160 160-162	24/40
11.50	1:31:25	4:02	8:05	151 147-154	1220	160 158-162	41/42
12.00	1:35:29	4:04	8:08	151 147-154	1229	160 158-164	31/21
12.47	1:39:17	3:48	8:03	152 149-154	1223	160 158-164	23/37

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 70m, Flat prediction 1:38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	9:59
15 4.4%	8:21
12 7.0%	7:58
11 7.4%	7:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	12.5	1:38:35	7:54
Walk	0.7	94	0	42	17:32:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	38:55	7:47	0.00%	More
10k	48:31	7:49	0.00%	More
10 miles	1:18:36	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:26	7:29
10km	47:07	7:35
10M	1:18:02	7:48
Half	1:43:53	7:56
20M	2:42:41	8:08
Mara	3:36:36	8:16

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