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Sat 11th May 2024 at 10:50am by jonbev

Bike > General

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Time
1:10:01
Miles
21.11
Mph
18.1
Pacing
0%
FBI
74.21
Cals
890
Watts
188
Cadence
80
BPM
144
%MHR
74.9
B/mi
477
Surface
Road

Notes & Comments

1) 0.61km - 1:30(2:27/km) 105/119bpm [257b/km] 15cal 76/83rpm 145/168W
2) 0.21km - 30(2:20/km) 121/123bpm [282b/km] 5cal 77/81rpm 149/158W
3) 0.21km - 30(2:25/km) 123/124bpm [297b/km] 5cal 91/96rpm 149/189W
4) 0.21km - 30(2:24/km) 122/122bpm [293b/km] 5cal 91/94rpm 137/149W
5) 0.43km - 1:00(2:18/km) 121/123bpm [278b/km] 11cal 87/92rpm 152/163W
6) 0.52km - 1:00(1:56/km) 130/139bpm [251b/km] 15cal 85/89rpm 226/254W
7) 0.45km - 1:00(2:14/km) 136/141bpm [303b/km] 11cal 81/85rpm 156/207W
8) 0.53km - 1:00(1:53/km) 136/145bpm [256b/km] 15cal 86/90rpm 232/271W
9) 0.46km - 1:00(2:11/km) 143/148bpm [313b/km] 11cal 82/88rpm 160/227W
10) 0.54km - 1:00(1:51/km) 141/150bpm [260b/km] 16cal 88/90rpm 240/262W
11) 0.47km - 1:00(2:08/km) 145/152bpm [310b/km] 11cal 84/89rpm 165/241W
12) 3.78km - 7:00(1:51/km) 155/164bpm [287b/km] 110cal 78/85rpm 239/270W
13) 0.92km - 2:00(2:11/km) 149/165bpm [325b/km] 22cal 83/89rpm 156/197W
14) 3.81km - 7:00(1:50/km) 159/166bpm [292b/km] 108cal 77/86rpm 234/269W
15) 0.91km - 2:00(2:12/km) 152/169bpm [333b/km] 22cal 82/88rpm 156/213W
16) 3.71km - 7:00(1:53/km) 155/164bpm [292b/km] 103cal 76/86rpm 221/270W
17) 2.24km - 5:00(2:14/km) 140/164bpm [313b/km] 53cal 81/85rpm 154/226W
18) 4.97km - 10:00(2:01/km) 145/154bpm [292b/km] 131cal 81/84rpm 195/246W
19) 0.86km - 2:00(2:20/km) 139/148bpm [325b/km] 20cal 79/84rpm 146/184W
20) 4.99km - 10:00(2:00/km) 145/154bpm [291b/km] 132cal 81/86rpm 196/242W
21) 3.14km - 8:01(2:33/km) 127/151bpm [324b/km] 69cal 79/86rpm 119/186W

1:30 30 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:00 2:00 7:00 2:00 7:00 5:00 10:00 2:00 10:00 8:01

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:50	3:50	15.63	115 77-124	441	83 49-96	147 76-189
2.00	7:05	3:15	18.48	134 121-147	435	85 73-90	201 117-271
3.00	10:25	3:20	18.01	142 135-152	473	85 73-90	193 116-262
4.00	13:24	2:59	20.11	152 142-159	453	79 76-80	239 209-270
5.00	16:19	2:55	20.55	159 154-163	464	79 76-81	239 213-261
6.00	19:35	3:15	18.43	150 137-165	488	82 74-89	189 67-269
7.00	22:33	2:58	20.18	158 147-166	470	77 64-80	230 185-263
8.00	25:30	2:57	20.37	162 159-165	477	79 76-81	237 208-266
9.00	28:49	3:19	18.09	151 138-169	501	81 70-88	182 99-263
10.00	31:52	3:04	19.58	154 145-159	472	76 72-79	217 180-247
11.00	34:52	2:59	20.06	158 154-164	472	77 71-81	227 171-270
12.00	38:25	3:33	16.90	144 133-164	511	82 76-85	156 98-248
13.00	41:50	3:25	17.58	137 131-145	467	82 77-84	177 132-227
14.00	45:03	3:14	18.59	145 142-149	468	81 77-83	195 169-242
15.00	48:16	3:13	18.64	147 145-154	473	81 77-84	195 171-246
16.00	51:48	3:31	17.05	143 132-151	503	81 76-84	171 103-217
17.00	55:03	3:15	18.43	141 131-146	459	81 77-84	192 139-215
18.00	58:18	3:15	18.48	145 143-149	471	81 77-83	193 162-215
19.00	1:01:30	3:12	18.72	148 145-154	474	82 78-86	199 172-242
20.00	1:05:24	3:54	15.40	135 124-152	526	82 78-86	133 101-222
21.00	1:09:32	4:09	14.48	123 120-126	510	78 74-82	116 88-156
21.10	1:10:01	29	13.23	123 121-124	558	77 73-79	110 97-120

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (271 max)

Power Graph

Power Bands

Cadence

80 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:53	More
1km	1:48	2:53	More
Mile	2:54	2:54	More
5k	9:27	3:02	More
5 miles	15:04	3:01	More
10k	19:01	3:04	More
10 miles	30:59	3:06	More
Half	41:27	3:10	More
20 miles	1:05:22	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:43	3:10
20km	39:56	3:13
15 miles	48:45	3:15
20 miles	1:06:07	3:18
40km	1:23:15	3:21
25 miles	1:23:46	3:21
42km	1:27:40	3:22
50 miles	2:54:39	3:30
56 miles	3:16:56	3:31
100 miles	6:04:07	3:38
112 miles	6:50:36	3:40

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