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Sat 11th May 2024 at 9:07am by jamesheede

Run > General

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Time
2:01
Miles
0.30
Min/mi
6:43
Pacing
0%
Stride(cm)
118
Cals
22
Cadence
206
BPM
118
%MHR
68.8
B/mi
791
Asc(m)
6
Surface
Road

3:16 400m

Notes & Comments

1) 0.3mi - 2:01(6:39/mi) 116/144bpm [772b/mi] 22cal

2:01

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:04	102 92-113	721	206 204-208	2/0
0.13	1:38	1:12 +49	19:05	119 116-125	2271	203 198-206	1/2
0.19	2:58	1:20 +51	21:24	129 110-139	2761	204 198-210	1/2
0.25	3:22	23	6:11	111 107-118	687	208 206-210	5/1
0.30	3:41	19	6:07	134 120-144	821	208 206-210	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 2:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	205	0.3	1:57	11:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	4	-
Pause	31.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:02	7:44
5M	39:48	7:58
10km	50:06	8:04
10M	1:22:58	8:18
Half	1:50:27	8:26
20M	2:52:58	8:39
Mara	3:50:18	8:47

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