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Sat 11th May 2024 at 9:02am by Chris Worthers

Run > General

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Time
27:21
Miles
3.12
Min/mi
8:46
Pacing
81.9%
WAVA
52.90
Stride(cm)
127
Cals
433
Cadence
145
BPM
174
%MHR
101.9
B/mi
1527
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 7:59(4:57/km) 164/175bpm [813b/km] 119cal
2) 1.61km - 8:53(5:31/km) 179/185bpm [988b/km] 142cal
3) 1.61km - 9:21(5:49/km) 185/188bpm [1075b/km] 153cal
4) 0.2km - 1:09(5:44/km) 185/186bpm [1060b/km] 19cal

7:59 8:53 9:21 1:09

Pin Map

0mi in 0

Pace

10%

24%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	122 89-154	819	160 152-164	0/1
0.25	1:40	50	6:41	157 155-158	1049	150 148-152	8/9
0.38	2:39	58	7:47	156 154-162	1215	153 150-156	3/13
0.50	3:48	1:09	9:15	170 163-173	1573	146 142-148	16/5
0.63	4:52	1:04	8:30	172 171-173	1461	146 142-150	4/6
0.75	5:54	1:02	8:16	173 172-173	1429	149 148-150	8/3
0.88	6:59	1:05	8:41	175 173-175	1520	147 144-150	3/3
1.00	7:58	59	7:51	174 173-175	1366	147 146-150	3/10
1.13	8:57	1:00	7:56	175 174-177	1389	148 144-150	7/2
1.25	9:56	58	7:44	176 174-177	1362	143 142-146	4/13
1.38	10:53	57	7:38	173 172-175	1322	148 144-150	2/12
1.50	11:54	1:01	8:06	178 176-179	1443	148 146-150	1/3
1.63	13:00	1:06	8:50	180 179-181	1590	144 138-148	16/8
1.75	14:36	1:36	12:49	181 179-182	2319	136 134-140	17/6
1.88	15:43	1:07	8:57	184 183-184	1646	141 138-146	4/9
2.00	16:51	1:08	9:02	184 183-185	1663	142 134-146	4/4
2.13	17:57	1:06	8:46	184 184-184	1612	143 140-146	11/1
2.25	18:55	58	7:46	181 177-184	1406	141 138-148	0/22
2.38	19:55	1:00	8:04	179 176-182	1443	147 142-150	9/3
2.50	21:00	1:05	8:38	183 180-185	1580	144 142-146	2/7
2.63	22:20	1:20	10:37	186 185-187	1975	141 132-144	16/9
2.75	23:52	1:32	12:16	187 186-188	2294	135 132-138	11/5
2.88	25:03	1:11	9:29	188 187-188	1782	142 140-142	4/7
3.00	26:12	1:09	9:14	187 186-187	1727	141 138-146	4/1
3.12	27:21	1:09	9:16	185 184-186	1715	144 136-148	8/6

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 30m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.5%	13:22
18 17.1%	13:52
15 6.3%	8:34
11 7.3%	9:08
11 6.4%	9:00
See your biggest climbs

Cadence

145 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	154	0.5	3:50	7:20
Walk	85.9	143	2.6	23:30	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.64%	More
800m	3:45	7:33	50.72%	More
1km	4:49	7:46	51.51%	More
Mile	7:57	7:57	53.17%	More
5k	27:11	8:45	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:05	9:01	51.91
10km	56:46	9:08	51.47
10M	1:34:00	9:24	51.36
Half	2:05:10	9:33	50.63
20M	3:16:00	9:48	51.24
Mara	4:20:57	9:58	51.31

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