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Sat 11th May 2024 at 9:00am by Pootle

Run > General

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Time
28:49
Miles
3.16
Min/mi
9:07
Pacing
94.2%
WAVA
56.33
Stride(cm)
99
Cals
323
Cadence
177
BPM
168
%MHR
83.2
B/mi
1532
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 158/172bpm [1423b/mi] 91cal
2) 1mi - 9:06(9:06/mi) 175/185bpm [1592b/mi] 107cal
3) 1mi - 9:25(9:25/mi) 176/181bpm [1659b/mi] 110cal
4) 0.16mi - 1:18(8:15/mi) 177/181bpm [1459b/mi] 15cal

9:00 9:06 9:25 1:18

Pin Map

0mi in 0

Pace

16%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	120 90-142	1033	176 170-184	7/0
0.25	2:10	1:06	8:45	153 145-157	1339	174 172-176	4/0
0.38	3:13	1:03	8:22	157 148-161	1313	174 172-178	2/2
0.50	4:22	1:09	9:09	163 162-166	1492	175 172-180	1/0
0.63	5:31	1:09	9:14	164 162-167	1514	176 174-178	1/0
0.75	6:39	1:08	9:04	166 163-168	1505	176 172-180	2/0
0.88	7:50	1:11	9:32	169 166-171	1611	176 174-176	2/1
1.00	9:00	1:09	9:15	168 164-172	1555	176 172-180	2/2
1.13	10:07	1:07	8:59	171 169-173	1536	177 174-180	2/1
1.25	11:14	1:07	8:57	172 170-177	1539	177 174-180	2/1
1.38	12:21	1:07	8:54	174 173-177	1550	177 174-180	1/4
1.50	13:29	1:08	9:04	174 171-178	1578	178 176-180	2/3
1.63	14:35	1:06	8:44	175 171-179	1528	178 174-180	2/2
1.75	15:44	1:10	9:17	181 176-185	1680	177 174-182	2/2
1.88	16:54	1:10	9:21	178 175-180	1666	176 174-178	0/2
2.00	18:06	1:11	9:31	176 171-181	1675	179 176-182	4/1
2.13	19:16	1:10	9:22	179 176-181	1677	177 176-180	1/3
2.25	20:29	1:13	9:47	176 172-179	1722	178 176-180	2/2
2.38	21:41	1:11	9:31	177 174-178	1683	178 176-180	2/4
2.50	22:49	1:09	9:10	176 172-179	1613	179 178-182	2/2
2.63	24:02	1:12	9:38	174 172-175	1676	179 176-180	2/2
2.75	25:11	1:09	9:15	174 170-178	1609	180 176-184	1/3
2.88	26:23	1:12	9:36	175 171-178	1679	178 176-180	1/3
3.00	27:31	1:08	9:05	178 175-181	1616	180 178-182	3/2
3.13	28:34	1:03	8:22	177 175-179	1482	181 178-182	2/3
3.16	28:49	15	7:52	178 177-178	1401	179 176-182	1/1

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	28:48	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.21%	More
800m	4:16	8:34	48.45%	More
1km	5:24	8:42	49.72%	More
Mile	8:55	8:55	51.24%	More
5k	28:21	9:07	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.78
5km	28:17	9:06	56.47
5M	47:54	9:35	54.40
10km	1:00:56	9:48	53.54
10M	1:43:13	10:19	52.01
Half	2:19:12	10:38	50.33
20M	3:42:24	11:07	49.49
Mara	4:59:56	11:27	48.55

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