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Sat 11th May 2024 at 9:02am by Roller

Run > General

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Time
20:05
Miles
3.11
Min/mi
6:27
Pacing
92.9%
Stride(cm)
138
Cals
375
Cadence
181
BPM
149
B/mi
962
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 139/146bpm [866b/mi] 109cal
2) 1mi - 6:17(6:17/mi) 149/155bpm [937b/mi] 117cal
3) 1mi - 6:51(6:51/mi) 156/161bpm [1070b/mi] 134cal
4) 0.11mi - 42(6:08/mi) 161/162bpm [989b/mi] 15cal

6:14 6:17 6:51 42

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	122 96-137	838	182 176-188	9/0
0.25	1:37	45	6:04	139 137-141	843	179 176-184	0/2
0.38	2:23	46	6:08	141 140-142	864	180 176-182	0/6
0.50	3:07	44	5:55	141 140-143	833	181 178-184	0/8
0.63	3:53	46	6:09	142 141-143	874	183 178-186	0/6
0.75	4:40	47	6:12	142 140-143	881	181 176-186	0/6
0.88	5:27	47	6:16	145 144-146	909	182 178-186	1/6
1.00	6:13	46	6:07	145 144-146	887	183 178-186	0/8
1.13	7:01	48	6:27	145 143-147	934	182 180-184	1/2
1.25	7:47	46	6:10	147 146-148	906	185 180-186	1/2
1.38	8:36	49	6:29	149 148-150	965	181 176-186	7/0
1.50	9:26	50	6:41	152 150-155	1016	182 176-186	4/0
1.63	10:14	48	6:27	153 152-154	986	181 178-184	1/1
1.75	11:00	46	6:08	152 152-153	932	183 178-186	0/8
1.88	11:45	44	5:53	151 149-152	888	184 178-188	0/14
2.00	12:30	46	6:05	148 145-150	902	180 178-184	9/6
2.13	13:28	58	7:46	153 148-158	1188	177 174-182	15/3
2.25	14:17	49	6:30	155 152-158	1008	175 170-180	0/10
2.38	15:09	52	6:52	152 151-155	1045	178 174-180	10/0
2.50	15:57	48	6:24	156 155-157	997	178 174-180	3/3
2.63	16:51	54	7:15	156 154-158	1130	177 174-182	12/0
2.75	17:40	49	6:33	158 156-159	1035	181 178-186	3/2
2.88	18:29	49	6:29	157 156-158	1017	181 176-186	5/0
3.00	19:21	53	7:01	159 158-161	1117	179 174-184	11/0
3.11	20:04	43	6:12	161 159-162	997	185 178-194	7/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 61m, Flat prediction 19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	6:43
24 10.6%	7:42
14 6.1%	7:08
13 5.9%	6:58
12 2.6%	6:33
See your biggest climbs

Cadence

181 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	20:03	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	19:59	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:04	6:28
5M	33:13	6:39
10km	41:50	6:44
10M	1:09:16	6:56
Half	1:32:13	7:02
20M	2:24:25	7:13
Mara	3:12:16	7:20

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