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Sat 11th May 2024 at 9:53am by Kev Riddell

Run > General

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Time
4:07
Miles
0.51
Min/mi
8:04
Pacing
0%
Stride(cm)
118
Cals
54
Cadence
168
BPM
139
%MHR
81.4
B/mi
1124
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.51mi - 4:07(8:03/mi) 140/148bpm [1128b/mi] 54cal 7.45/8.39mph

4:07

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	126 120-132	1172	155 116-170	0/1
0.13	1:04	29	7:49	137 134-138	1070	170 170-172	0/3
0.19	1:32	27	7:20	141 140-141	1033	172 170-174	3/0
0.25	2:03	31	8:23	140 139-141	1173	170 166-172	2/1
0.31	2:31	28	7:25	141 140-143	1046	172 170-174	3/0
0.38	3:00	29	7:49	146 145-147	1141	173 170-176	2/3
0.44	3:32	32	8:32	147 146-148	1254	172 170-174	0/9
0.50	4:02	29	7:51	145 144-146	1139	171 170-172	4/0
0.51	4:07	5	8:16	144 144-144	1189	170 170-170	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	0.5	4:04	8:02
Walk	1.2	116	0	3	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:59	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:57	9:00
5M	46:17	9:15
10km	58:16	9:23
10M	1:36:30	9:39
Half	2:08:29	9:48
20M	3:21:12	10:04
Mara	4:27:52	10:13

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