Sat 11th May 2024 at 11:30am by iceblue
Bike > General
-
Time
8:51
-
Miles
1.88
-
Mph
12.7
-
Pacing
0%
-
Cals
49
-
BPM
115
-
%MHR
67
-
B/mi
539
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1.88mi - 8:51(4:43/mi) 114/138bpm [538b/mi] 49cal 12.71/21.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.70 |
96 95-97 |
860 |
0/1 |
0.13 |
57 |
24 |
9.47 |
98 98-98 |
621 |
0/0 |
0.19 |
1:13 |
15 |
14.58 |
106 102-111 |
436 |
3/0 |
0.25 |
1:28 |
15 |
14.98 |
120 110-127 |
481 |
0/0 |
0.31 |
1:43 |
15 |
15.15 |
130 129-133 |
515 |
0/0 |
0.38 |
1:56 |
14 |
16.56 |
134 132-136 |
486 |
2/0 |
0.44 |
2:10 |
14 |
16.58 |
132 130-134 |
478 |
0/0 |
0.50 |
2:22 |
12 |
18.04 |
133 131-134 |
442 |
0/0 |
0.56 |
2:34 |
12 |
18.76 |
133 133-133 |
425 |
0/3 |
0.63 |
2:46 |
12 |
19.31 |
136 135-137 |
422 |
0/5 |
0.69 |
3:00 |
14 |
16.30 |
135 135-135 |
497 |
0/1 |
0.75 |
3:14 |
15 |
15.49 |
137 136-138 |
531 |
2/0 |
0.81 |
3:29 |
15 |
15.14 |
137 135-138 |
543 |
0/0 |
0.88 |
3:44 |
15 |
14.64 |
136 134-137 |
557 |
0/0 |
0.94 |
4:06 |
22 |
10.29 |
134 134-134 |
781 |
0/0 |
1.00 |
9:16 |
5:10 +4:50
|
0.73 |
100 83-117 |
8261 |
0/0 |
1.06 |
10:11 |
55 |
4.12 |
126 119-131 |
1835 |
0/0 |
1.13 |
10:27 |
16 |
14.02 |
128 127-130 |
548 |
0/2 |
1.19 |
10:41 |
15 |
15.32 |
116 112-122 |
454 |
1/0 |
1.25 |
10:55 |
13 |
17.23 |
124 119-128 |
432 |
0/1 |
1.31 |
11:07 |
13 |
17.67 |
127 125-128 |
431 |
2/0 |
1.38 |
11:24 |
17 |
13.55 |
121 119-122 |
536 |
0/0 |
1.44 |
11:43 |
19 |
11.67 |
112 108-116 |
576 |
0/1 |
1.50 |
11:59 |
16 |
14.17 |
105 105-105 |
445 |
3/1 |
1.56 |
12:15 |
16 |
14.51 |
102 102-102 |
422 |
2/0 |
1.63 |
12:29 |
14 |
15.73 |
99 98-99 |
378 |
3/0 |
1.69 |
12:42 |
13 |
16.92 |
97 97-97 |
344 |
1/0 |
1.75 |
12:56 |
14 |
16.60 |
97 96-97 |
351 |
0/2 |
1.81 |
13:10 |
15 |
15.41 |
92 90-93 |
358 |
2/0 |
1.88 |
13:43 |
33 |
6.78 |
88 87-88 |
778 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
9:16 |
9:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:02 |
5:12 |
20km |
1:05:31 |
5:16 |
15 miles |
1:19:59 |
5:20 |
20 miles |
1:48:30 |
5:26 |
40km |
2:16:36 |
5:30 |
25 miles |
2:17:27 |
5:30 |
42km |
2:23:51 |
5:31 |
50 miles |
4:46:35 |
5:44 |
56 miles |
5:23:09 |
5:46 |
100 miles |
9:57:30 |
5:59 |
112 miles |
11:13:46 |
6:01 |
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