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Sat 11th May 2024 at 10:35am by Foxy

Walk > General

Dudley parkrun

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Time
9:04
Miles
0.41
Min/mi
22:07
Pacing
0%
Stride(cm)
69
Cals
40
Cadence
105
BPM
79
%MHR
45.9
B/mi
1736
Asc(m)
117
Surface
Road

1:03:31 400m

Notes & Comments

1) 0.41mi - 9:04(22:00/mi) 79/103bpm [1738b/mi] 40cal 26/108rpm

9:04

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41 +1:21	43:04	66 64-74	2842	107 92-130	9/4
0.13	4:22	1:41 +12	26:52	66 59-72	1773	105 100-110	4/7
0.19	1:05:00	1:00:38 +59:20	16:10:12	70 66-77	67913	128 102-216	8/12
0.25	1:06:17	1:17	20:31	80 72-91	1641	96 88-102	143/78
0.31	1:07:46	1:29 +4	23:46	95 88-103	2258	93 90-98	130/168
0.38	1:09:21	1:34 +10	25:08	91 84-96	2287	98 94-108	5/21
0.41	1:10:12	51 +1	22:48	83 79-86	1893	97 88-102	2/2

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03:31	4:15:31	More

Predictions

Dist	Time	Per Mile

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