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Sat 11th May 2024 at 11:07am by iaincr

Run > General

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Time
7:09
Miles
0.81
Min/mi
8:50
Pacing
86%
WAVA
49.94
Stride(cm)
96
Cals
92
Watts
306
Cadence
189
BPM
138
%MHR
75.7
B/mi
1216
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.81mi - 7:09(8:49/mi) 138/150bpm [1216b/mi] 92cal 301/365W

7:09

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48 +15	12:46	102 94-114	1302	190 180-192	311 266-343	1/1
0.13	1:21	33	8:43	125 115-131	1090	191 190-194	324 315-335	1/0
0.19	1:53	33	8:43	132 130-134	1152	191 186-196	335 294-365	2/1
0.25	2:25	32	8:26	136 134-140	1148	190 188-192	291 285-297	0/1
0.31	2:57	32	8:28	140 140-141	1185	190 188-192	303 292-309	0/1
0.38	3:30	33	8:51	140 140-141	1240	191 190-192	304 301-306	0/0
0.44	3:59	29	7:47	142 141-143	1106	191 190-192	315 302-328	1/0
0.50	4:30	31	8:20	143 143-143	1192	191 190-192	314 304-329	0/2
0.56	5:03	33	8:40	143 142-143	1240	190 188-192	296 290-306	1/1
0.63	5:36	33	8:52	145 142-146	1287	191 188-194	310 304-317	0/0
0.69	6:08	32	8:31	147 146-148	1251	190 188-192	299 295-303	0/1
0.75	6:41	33	8:49	149 148-150	1315	189 186-192	294 291-301	0/1
0.81	7:23	42	11:34	149 148-150	1723	172 106-192	288 208-321	3/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 7:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (365 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	190	0.8	6:58	8:59
Walk	2.1	110	0	9	18:30
Still	0.2	-	-	1	-
Pause	3.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.60%	More
800m	4:13	8:28	48.38%	More
1km	5:18	8:31	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	30:32	9:50	50.24
5M	51:03	10:13	49.04
10km	1:04:34	10:23	48.47
10M	1:47:56	10:48	47.98
Half	2:24:29	11:02	47.09
20M	3:48:10	11:25	47.25
Mara	5:05:26	11:39	47.07

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