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Sat 11th May 2024 at 9:39am by spinodal

Run > General

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Time
1:53:56
Miles
13.11
Min/mi
8:41
Pacing
93.8%
WAVA
56.10
Stride(cm)
112
Cals
1587
Watts
354
Cadence
166
BPM
135
%MHR
80.2
B/mi
1172
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 21.1km - 1:53:56(5:24/km) 135/149bpm [729b/km] 1587cal 354/505W

1:53:56

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:22	4:22 +14	8:45	126 89-132	1102	165 72-196	359 102-465	3/13
1.00	8:27	4:04	8:08	125 120-135	1017	166 162-172	331 284-386	0/36
1.50	12:42	4:15	8:30	131 127-136	1114	163 160-174	360 318-431	10/7
2.00	17:00	4:18	8:36	132 124-138	1136	164 160-170	361 301-428	9/12
2.50	21:20	4:20	8:40	132 126-141	1144	165 160-210	357 290-481	6/10
3.00	25:40	4:21	8:41	132 130-135	1147	164 162-174	351 280-415	8/7
3.50	30:02	4:22	8:44	133 129-138	1160	164 162-168	346 291-391	7/10
4.00	34:22	4:20	8:39	134 130-138	1159	165 162-168	352 327-398	7/7
4.50	38:40	4:19	8:37	134 131-139	1155	166 164-170	348 320-383	5/8
5.00	43:00	4:20	8:40	134 131-138	1160	166 162-168	351 332-365	5/4
5.50	47:22	4:22	8:43	134 131-136	1169	165 162-170	353 299-438	8/10
6.00	51:40	4:18	8:36	135 131-144	1161	165 160-168	348 332-383	4/5
6.50	55:51	4:11	8:22	139 137-142	1164	166 164-168	367 348-394	5/5
7.00	1:00:18	4:27	8:54	133 130-137	1183	165 162-168	342 326-386	4/3
7.50	1:04:36	4:18	8:37	135 131-137	1162	167 164-170	353 336-370	4/3
8.00	1:09:02	4:26	8:52	134 131-138	1188	167 164-174	352 298-427	8/7
8.50	1:13:22	4:20	8:40	134 132-136	1162	166 164-168	350 311-387	3/4
9.00	1:17:44	4:21	8:43	134 132-137	1167	167 164-170	349 325-391	7/5
9.50	1:22:01	4:18	8:36	135 133-137	1160	167 166-170	353 328-384	4/4
10.00	1:26:22	4:20	8:40	136 134-139	1179	168 166-172	353 316-430	7/6
10.50	1:30:39	4:17	8:34	136 133-141	1166	167 166-170	355 318-505	6/4
11.00	1:34:57	4:18	8:36	138 135-141	1187	168 166-176	354 301-398	9/4
11.50	1:39:22	4:25	8:50	138 136-142	1218	167 160-176	357 293-445	9/9
12.00	1:43:59	4:37 +17	9:14	138 133-142	1275	167 166-174	361 206-435	7/8
12.50	1:48:38	4:39	9:18	143 139-149	1330	167 164-170	379 338-438	28/1
13.00	1:53:23	4:45	9:30	145 141-148	1377	166 162-172	368 332-422	20/2
13.11	1:54:27	1:04	9:25	143 140-145	1347	164 162-166	335 315-370	2/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 59m, Flat prediction 1:53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	9:20
See your biggest climbs

Power

354W (505 max)

Power Graph

Power Bands

Cadence

166 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	13.1	1:54:06	8:42
Walk	0.3	111	0	21	42:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.61%	More
800m	3:58	7:59	47.98%	More
1km	5:00	8:03	49.61%	More
Mile	8:13	8:13	51.43%	More
5k	26:30	8:32	54.27%	More
5 miles	42:54	8:35	54.56%	More
10k	53:16	8:34	54.84%	More
10 miles	1:26:12	8:37	56.01%	More
Half	1:54:19	8:44	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:01	8:12	57.06
10km	51:38	8:19	56.58
10M	1:25:30	8:33	56.47
Half	1:53:50	8:41	55.67
20M	2:58:16	8:55	56.33
Mara	3:57:21	9:04	56.42

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