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Sat 11th May 2024 at 10:54am by LazyDaisy

Walk > General

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Time
37:42
Miles
1.62
Min/mi
23:16
Pacing
0%
Stride(cm)
62
Cals
185
Cadence
111
BPM
99
%MHR
57.3
B/mi
2308
Asc(m)
104
Hillscore
3
Surface
Trail

Notes & Comments

Nice walk in the shady woods for Flossie
1) 1mi - 23:19(23:19/mi) 94/132bpm [2192b/mi] 107cal 2.57/3.3mph
2) 1mi - 16:51(16:51/mi) 101/123bpm [1702b/mi] 78cal 3.56/21.33mph
3) 0.02mi - 3(1:57/mi) 79/80bpm [153b/mi] 30.9/22.1mph

23:19 16:51 3

Pin Map

0mi in 0

Pace

15%

11%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	110 91-132	2842	112 108-116	259/2
0.13	3:24	1:48	28:41	96 87-108	2754	111 102-116	0/7
0.19	5:42	2:17	36:37	90 77-98	3295	109 106-116	0/2
0.25	7:15	1:33	24:54	85 81-88	2116	110 104-114	1/1
0.31	8:39	1:23	22:14	85 84-86	1890	109 104-110	1/2
0.38	9:58	1:19	21:06	102 86-112	2153	110 108-122	2/3
0.44	11:15	1:17	20:34	91 83-106	1871	111 106-114	4/9
0.50	12:31	1:16	20:22	88 86-89	1792	110 108-114	6/12
0.56	13:46	1:14	19:51	98 85-112	1945	109 106-114	3/14
0.63	15:15	1:29	23:46	92 85-103	2187	109 104-116	13/8
0.69	16:35	1:20	21:21	89 85-92	1900	112 108-116	3/4
0.75	17:50	1:15	20:02	93 91-95	1864	113 110-116	5/10
0.81	19:09	1:20	21:14	94 90-100	1995	114 110-118	6/6
0.88	20:39	1:30	23:53	97 93-101	2317	111 106-116	5/1
0.94	21:58	1:19	21:00	104 96-111	2184	108 102-112	2/5
1.00	23:20	1:22	21:48	102 96-110	2223	110 108-114	8/5
1.06	24:40	1:21	21:34	105 98-111	2265	111 108-116	3/5
1.13	26:02	1:22	21:50	100 98-101	2184	113 110-116	14/1
1.19	27:39	1:36	25:39	102 100-103	2616	111 104-116	12/7
1.25	29:00	1:22	21:49	106 102-108	2312	111 106-118	11/1
1.31	30:20	1:20	21:22	113 109-116	2415	114 108-122	7/3
1.38	31:37	1:16	20:19	114 104-123	2315	118 110-128	5/3
1.44	33:09	1:32	24:39	107 97-114	2637	114 106-118	3/3
1.50	34:23	1:14	19:51	103 98-108	2045	113 110-118	10/3
1.56	35:49	1:26	22:48	99 92-111	2258	114 110-120	0/11
1.62	37:42	1:53	30:09	92 91-94	2774	112 110-114	2/6

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 259m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	21:35
See your biggest climbs

Cadence

111 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:24	20:55	More
1km	13:09	21:10	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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