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Sat 11th May 2024 at 9:33am by Smidd

Run > General

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Time
19:02
Miles
2.07
Min/mi
9:12
Pacing
96.3%
WAVA
56.75
Stride(cm)
103
Cals
251
Cadence
169
BPM
140
%MHR
82.6
B/mi
1291
Asc(m)
54
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 139/145bpm [791b/km] 73cal 10.55/11.39kmph
2) 1km - 5:43(5:43/km) 141/143bpm [805b/km] 77cal 10.51/10.98kmph
3) 1km - 5:41(5:41/km) 141/143bpm [801b/km] 75cal 10.57/11.02kmph
4) 0.33km - 1:58(5:54/km) 142/145bpm [838b/km] 26cal 10.17/10.95kmph

5:41 5:43 5:41 1:58

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	124 97-132	1188	161 108-170	1/1
0.13	1:09	34	8:57	134 132-136	1199	167 164-170	2/0
0.19	1:42	32	8:34	139 137-140	1191	170 166-172	1/3
0.25	2:16	35	9:14	140 139-141	1293	169 166-172	3/1
0.31	2:52	35	9:27	138 134-141	1304	171 168-172	1/4
0.38	3:25	34	9:00	141 140-142	1270	171 168-172	1/3
0.44	4:00	35	9:12	142 141-142	1307	171 168-174	1/3
0.50	4:35	35	9:20	142 142-143	1325	169 166-174	3/2
0.56	5:08	33	8:55	144 142-145	1283	165 162-168	3/3
0.63	5:43	35	9:16	144 143-145	1334	165 162-170	4/2
0.69	6:18	35	9:17	142 141-143	1319	168 164-170	5/1
0.75	6:53	35	9:16	141 141-142	1307	170 166-174	2/3
0.81	7:27	34	9:12	141 140-142	1296	171 170-172	3/2
0.88	8:02	35	9:14	141 140-142	1301	170 168-172	2/3
0.94	8:35	33	8:55	141 140-142	1258	172 168-174	6/4
1.00	9:11	36	9:28	140 137-143	1325	171 170-172	2/12
1.06	9:43	32	8:30	141 139-142	1198	171 168-174	6/3
1.13	10:16	33	8:46	142 141-143	1246	171 168-174	5/2
1.19	10:52	36	9:41	143 142-143	1384	170 164-174	5/2
1.25	11:28	36	9:38	142 141-143	1367	167 164-170	6/2
1.31	12:05	37	9:56	140 139-141	1390	167 164-170	0/8
1.38	12:39	33	8:55	139 139-140	1239	169 166-172	3/4
1.44	13:14	35	9:25	141 140-142	1327	169 166-170	4/8
1.50	13:46	32	8:34	141 140-141	1207	170 166-172	10/2
1.56	14:21	35	9:16	140 140-141	1298	170 168-172	4/7
1.63	14:55	34	9:02	140 139-140	1265	169 166-174	5/4
1.69	15:28	33	8:50	141 140-142	1245	172 170-172	4/2
1.75	16:02	34	9:09	142 141-142	1298	172 168-174	2/5
1.81	16:37	35	9:22	142 142-143	1330	170 166-174	2/3
1.88	17:11	34	8:58	141 140-142	1265	170 168-172	2/7
1.94	17:44	33	8:53	139 136-142	1234	171 168-172	4/1
2.00	18:18	34	9:03	144 142-145	1302	172 170-174	2/7
2.06	18:53	35	9:16	144 143-144	1334	171 164-172	4/2
2.07	19:02	9	21:32	143 142-144	3079	155 116-166	2/0

Heart

140/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.1	18:57	9:11
Walk	0.4	111	0	5	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.27%	More
800m	4:27	8:57	49.15%	More
1km	5:35	8:58	51.18%	More
Mile	9:05	9:05	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.27
5km	29:16	9:25	56.68
5M	48:28	9:42	56.06
10km	1:01:02	9:49	55.73
10M	1:41:04	10:06	55.81
Half	2:14:33	10:16	55.13
20M	3:30:42	10:32	55.79
Mara	4:40:32	10:42	55.87

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