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Sat 11th May 2024 at 10:24am by ITG 🇮🇸

Walk > General

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Time
8:50
Miles
0.34
Min/mi
25:59
Pacing
0%
Stride(cm)
65
Cals
51
Cadence
95
BPM
121
%MHR
69.9
B/mi
3143
Asc(m)
42
Hillscore
5
Surface
Road

6:26 400m

Notes & Comments

1) 0.54km - 8:50(16:15/km) 120/134bpm [1950b/km] 51cal 27/79rpm 3.69/5.34kmph

8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03 +1:19	48:54	124 119-128	6064	90 80-96	14/0
0.13	4:33	1:30	23:57	119 114-124	2850	98 82-106	5/0
0.19	6:23	1:50 +8	29:16	109 104-115	3190	95 80-108	4/0
0.25	8:12	1:49	29:05	120 114-126	3490	96 80-154	10/0
0.31	9:42	1:30	24:03	125 121-129	3006	86 80-106	8/0
0.34	10:18	36	23:18	130 125-134	3029	124 94-134	3/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.3%	30:28
See your biggest climbs

Cadence

95 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More

Predictions

Dist	Time	Per Mile

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