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Sat 11th May 2024 at 8:32am by Smidd

Run > General

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Time
18:18
Miles
2.11
Min/mi
8:40
Pacing
86.9%
WAVA
60.35
Stride(cm)
109
Cals
92
Cadence
171
BPM
129
%MHR
75.9
B/mi
1119
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 121/132bpm [655b/km] 27cal 11.08/13.47kmph
2) 1km - 5:17(5:17/km) 131/134bpm [692b/km] 27cal 11.36/11.52kmph
3) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 26cal 11.53/12.66kmph
4) 0.4km - 2:24(6:03/km) 135/139bpm [816b/km] 12cal 9.93/12.23kmph

5:25 5:17 5:12 2:24

Pace

24%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	89 74-103	804	171 168-174	7/2
0.13	1:03	29	7:49	109 103-112	852	173 170-174	1/4
0.19	1:33	30	7:57	116 112-123	922	172 170-174	1/4
0.25	2:05	32	8:36	125 123-127	1076	171 170-172	1/1
0.31	2:39	33	8:53	128 127-129	1137	171 168-174	1/3
0.38	3:10	31	8:23	130 129-132	1089	170 170-172	2/1
0.44	3:47	37	9:48	129 126-131	1264	160 118-174	3/1
0.50	4:19	32	8:37	127 124-129	1094	171 170-174	3/1
0.56	4:53	34	8:57	126 122-129	1127	174 172-176	1/6
0.63	5:24	32	8:28	130 129-132	1102	174 174-174	3/3
0.69	5:54	30	7:59	131 131-132	1046	174 172-178	7/4
0.75	6:26	32	8:27	132 131-133	1116	173 172-174	4/4
0.81	6:58	32	8:35	133 132-134	1142	172 166-174	3/2
0.88	7:31	33	8:49	133 132-134	1173	172 170-174	3/4
0.94	8:04	32	8:40	133 132-133	1152	172 168-174	2/6
1.00	8:36	32	8:34	133 132-134	1139	173 170-174	5/1
1.06	9:08	32	8:35	130 127-132	1116	172 170-174	5/8
1.13	9:38	30	8:04	129 126-131	1040	172 170-172	10/1
1.19	10:11	33	8:41	131 130-132	1137	174 172-174	1/6
1.25	10:43	32	8:38	130 129-130	1123	171 170-172	0/4
1.31	11:16	33	8:43	130 129-131	1133	172 170-172	5/1
1.38	11:48	32	8:38	129 129-130	1114	170 168-172	4/3
1.44	12:24	36	9:30	130 129-132	1236	171 166-172	6/4
1.50	12:56	32	8:34	131 131-132	1123	172 170-172	2/9
1.56	13:28	32	8:35	131 130-133	1125	171 166-172	4/5
1.63	13:58	30	7:53	133 132-134	1049	172 170-172	6/7
1.69	14:26	28	7:26	134 133-134	996	171 168-172	4/4
1.75	14:56	30	7:59	134 133-135	1070	172 170-172	4/1
1.81	15:25	30	7:56	135 134-136	1071	172 170-174	7/0
1.88	15:57	32	8:29	135 134-135	1144	171 168-172	2/6
1.94	16:27	30	7:55	135 134-135	1069	172 170-172	2/3
2.00	16:57	30	8:03	136 135-137	1095	171 170-172	1/3
2.06	17:28	30	8:07	138 137-139	1120	171 168-172	1/3
2.12	18:19	51	16:16	133 117-139	2163	155 108-172	4/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	2.1	17:57	8:33
Walk	1.6	114	0	17	16:22
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.94%	More
800m	3:58	7:58	55.24%	More
1km	5:01	8:05	56.85%	More
Mile	8:18	8:18	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:35	8:53	60.14
5M	45:40	9:08	59.49
10km	57:30	9:15	59.16
10M	1:35:13	9:31	59.23
Half	2:06:46	9:41	58.52
20M	3:18:31	9:56	59.22
Mara	4:24:19	10:05	59.30

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