Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 10:25am by HBNS

Run > Easy

warm

Follow User
0 👍

Time
1:06:52
Miles
8.02
Min/mi
8:20
Pacing
90.9%
WAVA
66.78
Stride(cm)
110
Cals
503
Cadence
175
BPM
125
%MHR
75.2
B/mi
1041
Asc(m)
410
Hillscore
18
Surface
Mixed

Notes & Comments

1) 1mi - 8:27(8:27/mi) 117/130bpm [989b/mi] 65cal 7.1/7.83mph
2) 1mi - 8:09(8:09/mi) 117/122bpm [953b/mi] 58cal 7.36/7.91mph
3) 1mi - 8:26(8:26/mi) 119/125bpm [1004b/mi] 58cal 7.11/7.78mph
4) 1mi - 8:13(8:13/mi) 128/135bpm [1052b/mi] 67cal 7.3/7.99mph
5) 1mi - 8:02(8:02/mi) 129/135bpm [1036b/mi] 64cal 7.47/8.64mph
6) 1mi - 8:19(8:19/mi) 130/135bpm [1082b/mi] 64cal 7.21/7.74mph
7) 1mi - 8:37(8:37/mi) 131/137bpm [1128b/mi] 66cal 6.97/7.83mph
8) 1mi - 8:27(8:27/mi) 130/135bpm [1098b/mi] 60cal 7.1/7.89mph
9) 0.02mi - 11(7:52/mi) 133/133bpm [1047b/mi] 1cal 7.63/7.41mph

8:27 8:09 8:26 8:13 8:02 8:19 8:37 8:27 11

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	108 82-126	887	167 118-174	0/14
0.50	4:05	2:02	8:08	118 114-121	960	175 172-182	7/3
0.75	6:27	2:22	9:27	124 120-130	1171	172 166-178	14/14
1.00	8:27	2:00	7:59	119 116-121	950	176 174-178	25/3
1.25	10:23	1:56	7:44	115 112-120	890	175 170-178	9/20
1.50	12:25	2:02	8:07	119 117-121	966	175 174-178	18/11
1.75	14:30	2:05	8:20	120 116-122	1000	175 170-178	16/12
2.00	16:35	2:06	8:23	116 112-120	973	176 172-178	13/19
2.25	18:31	1:55	7:42	116 112-120	893	177 174-180	15/30
2.50	20:36	2:06	8:22	119 116-123	996	175 172-178	15/3
2.75	22:47	2:11	8:44	121 116-124	1056	175 164-180	13/22
3.00	25:03	2:15	9:01	121 120-122	1091	175 172-178	18/14
3.25	27:03	2:01	8:03	127 121-133	1022	175 172-178	18/14
3.50	29:15	2:12	8:48	127 125-129	1117	174 168-178	24/9
3.75	31:20	2:04	8:17	130 128-134	1078	176 174-180	18/14
4.00	33:15	1:56	7:43	128 126-130	987	177 172-180	14/7
4.25	35:21	2:06	8:25	131 128-134	1102	174 170-178	14/18
4.50	37:11	1:50	7:20	129 128-132	946	174 170-178	1/24
4.75	39:14	2:03	8:10	129 127-130	1054	175 164-180	6/20
5.00	41:17	2:03	8:12	128 121-131	1049	175 168-178	9/17
5.25	43:23	2:06	8:23	128 127-130	1073	175 168-178	15/12
5.50	45:25	2:02	8:07	130 126-134	1055	178 174-180	9/15
5.75	47:27	2:02	8:10	130 128-133	1061	176 172-180	7/17
6.00	49:37	2:10	8:39	130 129-131	1124	175 170-178	14/9
6.25	51:54	2:17	9:08	131 129-135	1195	173 156-180	20/30
6.50	53:57	2:03	8:12	131 129-132	1075	176 172-180	10/12
6.75	56:02	2:06	8:23	132 128-136	1107	175 168-178	18/28
7.00	58:13	2:10	8:42	130 128-133	1131	175 168-182	26/20
7.25	1:00:18	2:05	8:22	131 130-132	1096	175 170-180	15/14
7.50	1:02:31	2:13	8:52	129 124-131	1144	175 170-180	27/22
7.75	1:04:35	2:04	8:16	128 118-132	1059	177 174-180	20/17
8.00	1:06:40	2:04	8:17	132 128-135	1094	179 174-182	20/8
8.02	1:06:51	11	7:55	133 132-133	1053	180 180-180	2/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 84m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.2%	8:15
21 10.0%	7:44
16 9.6%	7:41
16 12.1%	8:27
13 7.1%	8:24
13 6.8%	8:44
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8	1:06:47	8:20
Walk	0.1	118	0	4	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	52.15%	More
800m	3:47	7:37	57.79%	More
1km	4:49	7:45	59.26%	More
Mile	7:49	7:49	62.26%	More
5k	25:27	8:12	65.18%	More
5 miles	40:56	8:11	66.38%	More
10k	51:24	8:16	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.58
5km	24:55	8:01	66.58
5M	40:53	8:11	66.45
10km	51:16	8:15	66.35
10M	1:24:08	8:25	67.04
Half	1:51:27	8:30	66.56
20M	2:53:08	8:39	67.90
Mara	3:49:20	8:45	68.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry