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Sat 11th May 2024 at 8:39am by Cheeseman75

Run > General

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Time
29:23
Miles
3.58
Min/mi
8:12
Pacing
68.6%
WAVA
56.64
Stride(cm)
103
Cals
454
Cadence
190
BPM
134
%MHR
78.1
B/mi
1096
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/137bpm [1079b/mi] 126cal
2) 1mi - 8:16(8:16/mi) 132/144bpm [1091b/mi] 127cal
3) 1mi - 8:02(8:02/mi) 139/149bpm [1116b/mi] 127cal
4) 0.58mi - 4:32(7:49/mi) 149/153bpm [1164b/mi] 74cal

8:34 8:16 8:02 4:32

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	99 68-124	909	178 172-182	0/1
0.25	2:14	1:06	8:45	125 123-127	1094	180 178-184	3/0
0.38	3:19	1:04	8:32	127 126-130	1085	185 180-188	0/0
0.50	4:25	1:07	8:53	130 128-131	1154	186 184-190	1/1
0.63	5:28	1:03	8:27	131 129-133	1106	186 184-188	0/4
0.75	6:30	1:02	8:12	131 125-134	1075	189 186-192	1/2
0.88	7:32	1:02	8:14	131 123-134	1080	191 190-192	1/0
1.00	8:34	1:02	8:18	134 132-136	1111	191 188-194	2/0
1.13	9:36	1:02	8:14	135 133-136	1111	190 186-192	1/2
1.25	10:38	1:03	8:20	136 134-138	1134	192 188-194	1/1
1.38	11:40	1:02	8:18	137 135-139	1137	191 188-194	2/1
1.50	13:13	1:32 +35	12:18	114 102-136	1403	192 182-198	2/1
1.63	14:15	1:02	8:15	130 123-134	1073	194 190-196	0/3
1.75	15:19	1:04	8:32	138 135-142	1178	191 188-194	3/0
1.88	16:42	1:23 +18	11:07	135 128-144	1501	191 188-196	0/4
2.00	17:43	1:01	8:09	134 132-137	1092	193 190-194	4/0
2.13	18:45	1:01	8:11	140 136-143	1145	192 190-194	2/0
2.25	19:45	1:00	8:03	143 142-144	1150	193 190-196	1/2
2.38	21:49	2:04 +1:08	16:30	125 102-144	2061	193 182-198	1/8
2.50	22:50	1:02	8:13	126 110-140	1035	191 190-192	3/0
2.63	23:50	1:00	8:02	142 140-144	1140	190 190-192	3/0
2.75	24:52	1:02	8:14	144 141-148	1186	190 188-192	1/1
2.88	25:53	1:01	8:08	142 141-144	1154	193 188-198	1/1
3.00	26:54	1:01	8:05	146 144-148	1180	193 190-196	2/1
3.13	27:56	1:03	8:22	149 146-152	1246	191 182-194	5/2
3.25	28:55	58	7:46	149 148-151	1157	193 188-196	1/4
3.38	29:54	1:00	7:58	150 147-151	1196	193 190-198	2/0
3.50	30:50	55	7:23	151 150-153	1115	192 190-194	0/3
3.58	31:59	1:09 +33	14:33	150 139-152	2182	191 178-194	0/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	189	3.6	29:18	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	7.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.67%	More
800m	3:50	7:43	49.70%	More
1km	4:51	7:49	51.15%	More
Mile	7:56	7:56	53.25%	More
5k	27:14	8:46	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:17	8:08	56.88
5M	41:52	8:22	55.90
10km	52:43	8:29	55.42
10M	1:27:18	8:44	55.30
Half	1:56:13	8:52	54.53
20M	3:02:00	9:06	55.18
Mara	4:02:19	9:15	55.26

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