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Sat 11th May 2024 at 8:00am by SH_UK

Run > General

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Time
40:40
Miles
5.21
Min/mi
7:48
Pacing
93.3%
WAVA
63.16
Stride(cm)
115
Cals
476
Cadence
180
BPM
143
%MHR
80.1
B/mi
1119
Asc(m)
230
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 125/137bpm [619b/km] 48cal 12.12/12.87kmph
2) 1km - 4:53(4:53/km) 141/146bpm [689b/km] 59cal 12.28/12.8kmph
3) 1km - 4:55(4:55/km) 146/153bpm [718b/km] 62cal 12.2/12.93kmph
4) 1km - 4:58(4:58/km) 146/156bpm [725b/km] 60cal 12.07/12.83kmph
5) 1km - 4:49(4:49/km) 143/151bpm [688b/km] 55cal 12.47/13.4kmph
6) 1km - 4:44(4:44/km) 151/154bpm [715b/km] 58cal 12.67/13.5kmph
7) 1km - 4:49(4:49/km) 151/154bpm [728b/km] 57cal 12.44/13.6kmph
8) 1km - 4:43(4:43/km) 151/153bpm [712b/km] 55cal 12.73/13.33kmph
9) 0.39km - 1:51(4:47/km) 152/156bpm [728b/km] 22cal 12.53/12.77kmph

4:57 4:53 4:55 4:58 4:49 4:44 4:49 4:43 1:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	106 68-130	837	176 174-176	3/3
0.50	3:58	1:59	7:56	132 129-137	1048	178 174-180	9/19
0.75	5:54	1:57	7:46	136 133-140	1056	179 178-182	4/11
1.00	7:54	2:00	8:01	140 138-145	1123	181 178-182	19/26
1.25	9:59	2:05 +6	8:19	143 140-146	1189	180 178-182	18/7
1.50	11:59	2:00	8:01	143 141-146	1145	179 176-182	12/13
1.75	13:59	2:00	7:59	149 145-152	1190	181 178-184	9/13
2.00	15:58	1:59	7:55	145 143-147	1147	179 174-182	10/8
2.25	17:58	2:00	7:59	147 142-154	1174	180 176-182	21/31
2.50	20:03	2:05 +6	8:20	144 137-156	1201	174 156-180	16/29
2.75	21:54	1:51	7:24	138 136-142	1021	177 176-180	17/45
3.00	23:58	2:04 +3	8:18	146 140-151	1212	178 164-180	17/5
3.25	25:55	1:57	7:49	150 147-152	1172	182 180-184	18/7
3.50	27:46	1:51	7:24	150 148-153	1111	182 180-184	19/17
3.75	29:38	1:52	7:28	151 149-153	1126	182 180-184	5/31
4.00	31:35	1:57	7:47	151 149-154	1176	181 176-184	17/8
4.25	33:34	1:59	7:56	150 149-152	1191	181 176-184	13/16
4.50	35:27	1:53	7:31	152 151-153	1142	181 180-184	13/20
4.75	37:20	1:54	7:34	150 150-152	1135	182 178-184	19/16
5.00	39:16	1:56	7:44	151 150-152	1168	184 182-186	11/8
5.21	40:55	1:39	7:48	153 151-156	1192	184 180-188	13/13

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 67m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.2%	8:19
20 18.8%	6:45
15 6.5%	7:58
15 9.8%	8:08
13 11.6%	7:53
13 5.3%	7:13
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	5.2	40:34	7:48
Walk	0.7	154	0	17	37:28
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.06%	More
800m	3:41	7:24	54.51%	More
1km	4:38	7:27	56.42%	More
Mile	7:37	7:37	58.23%	More
5k	24:07	7:46	62.57%	More
5 miles	39:13	7:51	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:31	7:34	64.16
5M	38:56	7:47	63.20
10km	49:01	7:53	62.73
10M	1:21:10	8:07	62.66
Half	1:48:04	8:15	61.82
20M	2:49:14	8:28	62.56
Mara	3:45:19	8:36	62.65

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