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Sat 11th May 2024 at 9:30am by Nessie

Run > General

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Time
1:03:41
Miles
3.18
Min/mi
20:02
Pacing
91.5%
WAVA
28.38
Stride(cm)
67
Cals
285
Cadence
119
BPM
105
%MHR
56.7
B/mi
2099
Asc(m)
175
Surface
Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 101/132bpm [2143b/mi] 99cal 2.83/3.38mph
2) 1mi - 20:01(20:01/mi) 103/121bpm [2061b/mi] 81cal 3/3.42mph
3) 1mi - 19:16(19:16/mi) 111/128bpm [2139b/mi] 92cal 3.11/3.49mph
4) 0.18mi - 3:11(17:51/mi) 110/116bpm [1963b/mi] 13cal 3.36/3.55mph

21:13 20:01 19:16 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +1	22:06	89 75-95	1967	115 102-126	1/1
0.25	5:38	2:52	22:57	96 92-100	2203	115 104-122	8/6
0.38	8:21	2:43	21:47	99 94-116	2157	120 112-126	9/16
0.50	10:55	2:34	20:32	96 93-100	1971	123 104-232	10/10
0.63	13:18	2:23	19:06	101 95-107	1928	119 110-128	9/7
0.75	15:51	2:33	20:22	105 96-132	2138	118 110-124	13/15
0.88	18:50	2:59	23:52	113 101-126	2697	118 96-130	19/14
1.00	21:15	2:25	19:16	106 99-120	2043	119 110-126	20/11
1.13	23:44	2:29	19:53	98 90-101	1948	121 114-126	11/27
1.25	26:16	2:33	20:21	100 97-103	2035	119 110-126	17/23
1.38	28:42	2:25	19:22	101 97-104	1957	119 112-122	22/21
1.50	31:13	2:31	20:09	105 100-109	2115	119 108-124	18/8
1.63	33:55	2:42	21:35	107 102-111	2309	117 108-134	14/13
1.75	36:24	2:29	19:55	103 100-106	2051	120 112-122	10/16
1.88	38:51	2:27	19:38	104 101-107	2042	121 112-126	14/11
2.00	41:15	2:24	19:10	105 94-121	2012	119 108-126	13/13
2.13	43:54	2:39	21:14	112 103-128	2379	117 102-126	18/15
2.25	46:26	2:32	20:15	115 109-122	2329	115 106-130	19/16
2.38	48:45	2:19	18:32	104 101-109	1927	123 116-126	19/24
2.50	51:04	2:18	18:28	106 103-109	1957	123 118-128	14/22
2.63	53:20	2:17	18:12	107 104-112	1948	122 114-126	23/17
2.75	55:36	2:15	18:03	110 105-116	1986	122 116-122	12/18
2.88	57:58	2:23	19:02	118 113-122	2246	118 110-122	17/11
3.00	1:00:32	2:33	20:28	113 106-122	2313	122 108-246	10/18
3.13	1:02:48	2:16	18:09	109 105-112	1979	122 114-130	24/15
3.18	1:03:43	55	17:21	112 108-116	1944	126 120-132	7/12

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 30m, Flat prediction 1:03:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	237	0	4	23:18
Walk	99.4	119	3.2	1:03:22	19:58
Still	0.4	-	-	15	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	23.24%	More
800m	9:00	18:06	25.47%	More
1km	11:23	18:19	26.19%	More
Mile	18:42	18:42	27.00%	More
5k	1:02:09	20:00	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	28.62
5km	1:02:04	19:59	28.42
5M	1:45:15	21:03	27.39
10km	2:13:57	21:33	26.97
10M	3:47:10	22:43	26.25
Half	5:06:33	23:24	25.44
20M	8:10:19	24:31	25.09
Mara	11:01:41	25:15	24.67

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