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Sat 11th May 2024 at 9:30am by Andy Poole

Run > General

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Time
1:03:19
Miles
7.05
Min/mi
8:59
Pacing
89.7%
Stride(cm)
100
Cals
731
Cadence
179
BPM
147
B/mi
1319
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/157bpm [1251b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 158/165bpm [1418b/mi] 121cal
3) 1mi - 8:45(8:45/mi) 151/164bpm [1320b/mi] 107cal
4) 1mi - 8:23(8:23/mi) 145/150bpm [1216b/mi] 94cal
5) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 95cal
6) 1mi - 9:29(9:29/mi) 146/156bpm [1384b/mi] 101cal
7) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 103cal
8) 0.05mi - 26(8:37/mi) 151/158bpm [1302b/mi] 5cal

9:08 8:58 8:45 8:23 8:27 9:29 9:42 26

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	128 106-139	1220	175 168-176	4/5
0.50	4:36	2:13	8:53	133 127-140	1182	176 176-178	4/2
0.75	6:54	2:18	9:11	141 137-144	1294	176 170-178	6/3
1.00	9:08	2:14	8:56	148 143-157	1322	177 176-180	12/0
1.25	11:23	2:15	8:59	155 152-157	1393	179 178-182	8/1
1.50	13:32	2:09	8:35	156 154-158	1339	182 178-188	6/3
1.75	15:52	2:20	9:21	157 153-162	1469	174 92-180	15/0
2.00	18:06	2:14	8:58	161 159-163	1443	179 176-180	8/2
2.25	20:28	2:21	9:25	159 154-163	1497	179 176-182	1/10
2.50	22:38	2:11	8:42	155 151-158	1349	177 92-186	2/7
2.75	24:44	2:06	8:22	147 140-155	1231	183 180-186	2/6
3.00	26:51	2:08	8:30	142 140-144	1207	182 180-186	3/5
3.25	28:55	2:04	8:15	142 135-147	1171	181 178-186	2/6
3.50	31:02	2:07	8:28	144 142-147	1219	182 178-186	1/6
3.75	33:11	2:09	8:35	145 143-148	1244	184 180-188	3/7
4.00	35:13	2:02	8:08	148 144-150	1205	183 182-186	2/7
4.25	37:17	2:04	8:17	146 142-148	1210	182 178-186	6/6
4.50	39:29	2:12	8:47	148 146-151	1300	180 176-182	4/6
4.75	41:28	1:59	7:56	148 146-152	1175	182 180-186	2/10
5.00	43:41	2:13	8:54	144 140-149	1281	180 176-186	6/3
5.25	46:04	2:23	9:33	146 140-154	1393	179 176-186	7/4
5.50	48:13	2:09	8:36	146 140-151	1256	181 178-190	9/1
5.75	50:39	2:25	9:41	151 146-156	1461	178 172-184	6/5
6.00	53:10	2:32	10:06	142 132-149	1435	170 114-186	10/3
6.25	55:56	2:46	11:05	143 136-150	1584	175 160-182	5/5
6.50	58:17	2:21	9:22	148 141-151	1386	180 178-182	8/3
6.75	1:00:30	2:13	8:51	149 142-153	1320	184 178-188	1/14
7.00	1:02:52	2:22	9:29	151 145-158	1432	180 176-186	7/5
7.05	1:03:19	27	8:54	152 148-157	1354	184 178-188	1/24

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 57m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.0%	9:03
15 2.3%	9:17
11 1.6%	9:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	7	1:02:42	8:57
Walk	1.0	109	0	36	15:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:25	8:30	0.00%	More
5 miles	43:34	8:43	0.00%	More
10k	55:31	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:23	8:55
10M	1:31:43	9:10
Half	2:02:06	9:19
20M	3:11:13	9:34
Mara	4:14:35	9:43

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