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Sat 11th May 2024 at 10:53am by -Ruthie-

Run > General

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Time
28:10
Miles
2.22
Min/mi
12:41
Pacing
72.4%
WAVA
41.94
Stride(cm)
76
Cals
275
Cadence
168
BPM
141
%MHR
75.1
B/mi
1790
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 139/156bpm [1733b/mi] 118cal 4.81/6.11mph
2) 1mi - 13:35(13:35/mi) 144/161bpm [1956b/mi] 134cal 4.42/6.33mph
3) 0.22mi - 2:07(9:29/mi) 150/152bpm [1422b/mi] 23cal 6.33/6.42mph

12:28 13:35 2:07

Pace

34%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	104 94-120	1078	174 170-176
0.13	1:20	41	11:01	128 123-133	1409	173 172-176
0.19	2:03	43	11:32	136 134-137	1569	172 170-174
0.25	2:46	43	11:20	138 137-139	1565	172 170-174
0.31	3:29	43	11:22	141 139-145	1603	168 168-170
0.38	4:33	1:04	17:03	150 145-155	2558	168 166-170
0.44	5:17	44	11:52	147 145-150	1744	171 168-174
0.50	6:36	1:19	21:02	145 138-153	3049	160 112-174
0.56	7:25	49	13:03	145 141-149	1893	164 126-174
0.63	8:09	44	11:40	146 144-148	1703	171 168-172
0.69	9:07	59	15:40	143 135-150	2241	169 166-172
0.75	9:49	42	11:12	138 137-139	1545	170 168-172
0.81	10:31	42	11:06	138 136-139	1533	170 168-170
0.88	11:08	37	9:51	134 134-135	1320	170 170-172
0.94	11:46	38	10:15	134 133-134	1374	170 170-170
1.00	12:28	41	11:00	132 130-135	1453	168 168-168
1.06	13:41	1:14	19:42	145 138-152	2856	161 90-174
1.13	14:43	1:02	16:26	147 143-152	2417	157 84-176
1.19	15:53	1:10	18:44	145 138-151	2716	154 82-174
1.25	17:29	1:36	25:36	144 133-157	3686	158 114-174
1.31	18:11	41	11:04	133 131-133	1472	171 170-172
1.38	18:51	40	10:47	129 128-131	1390	169 166-172
1.44	19:28	37	9:49	127 126-128	1246	169 166-170
1.50	20:12	44	11:42	135 130-140	1580	169 168-170
1.56	20:57	45	12:02	150 143-155	1805	168 166-168
1.63	21:41	44	11:48	157 155-158	1852	170 168-170
1.69	22:37	56	14:51	159 156-160	2362	156 118-170
1.75	23:27	50	13:21	147 143-153	1964	163 124-172
1.81	24:08	40	10:48	148 146-149	1598	170 168-172
1.88	24:47	39	10:23	145 145-146	1505	171 170-174
1.94	25:26	39	10:30	143 142-145	1502	172 170-172
2.00	26:02	37	9:44	143 141-145	1392	174 172-174
2.06	26:38	35	9:26	148 146-151	1396	175 174-176
2.13	27:14	37	9:46	152 152-152	1484	173 172-174
2.19	27:49	35	9:17	151 151-151	1403	175 172-176
2.22	28:10	21	9:39	150 149-151	1448	171 170-172

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	2.2	27:02	12:20
Walk	3.5	109	0	1:00	32:43
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.55%	More
800m	4:53	9:49	44.48%	More
1km	6:45	10:52	41.91%	More
Mile	11:06	11:06	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	40.14
5km	40:20	12:59	41.78
5M	1:07:04	13:25	41.03
10km	1:24:35	13:37	40.74
10M	2:20:38	14:04	40.40
Half	3:07:40	14:20	39.55
20M	4:54:55	14:45	39.63
Mara	6:33:33	15:01	39.35

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