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Sat 11th May 2024 at 9:02am by lozza

Run > General

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Time
31:48
Miles
3.12
Min/mi
10:12
Pacing
94.2%
WAVA
58.40
Stride(cm)
89
Cals
287
Cadence
178
BPM
152
%MHR
79.9
B/mi
1548
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 140/157bpm [918b/km] 54cal
2) 1km - 6:12(6:12/km) 152/156bpm [944b/km] 58cal
3) 1km - 6:12(6:12/km) 152/161bpm [942b/km] 56cal
4) 0.17km - 1:02(6:12/km) 160/164bpm [993b/km] 10cal
5) 1km - 6:24(6:24/km) 161/165bpm [1031b/km] 58cal
6) 0.86km - 5:23(6:17/km) 165/174bpm [1038b/km] 51cal

6:33 6:12 6:12 1:02 6:24 5:23

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	110 71-139	1257	178 166-188	0/1
0.25	2:37	1:11	9:31	136 130-142	1294	180 176-184	0/1
0.38	3:51	1:14	9:53	145 138-152	1432	180 176-186	0/1
0.50	5:13	1:21	10:51	154 150-157	1672	178 176-180	0/1
0.63	6:35	1:22	10:58	153 149-156	1678	178 174-180	0/1
0.75	7:48	1:13	9:44	151 148-154	1469	182 176-186	1/0
0.88	9:06	1:18	10:27	150 145-153	1568	176 172-178	2/0
1.00	10:20	1:14	9:48	152 149-156	1491	179 176-184	1/0
1.13	11:34	1:15	9:56	152 150-155	1511	179 176-184	1/2
1.25	12:49	1:15	9:58	153 149-156	1524	178 174-182	2/0
1.38	14:07	1:18	10:24	155 153-157	1612	177 174-180	1/1
1.50	15:24	1:17	10:17	147 139-154	1511	177 174-182	3/0
1.63	16:37	1:13	9:45	148 141-152	1443	178 174-182	2/3
1.75	17:50	1:13	9:40	153 151-156	1480	178 174-186	0/4
1.88	19:03	1:14	9:50	159 153-161	1563	175 174-178	0/1
2.00	20:18	1:15	9:59	160 158-164	1598	177 174-180	1/2
2.13	21:36	1:17	10:20	158 156-161	1632	177 174-184	0/2
2.25	22:55	1:19	10:30	161 158-163	1691	176 174-180	1/0
2.38	24:12	1:17	10:16	162 160-164	1664	177 174-178	2/0
2.50	25:29	1:18	10:23	163 162-165	1691	177 174-180	1/0
2.63	26:45	1:15	10:01	163 160-165	1632	176 174-180	0/1
2.75	28:05	1:20	10:44	165 165-166	1770	176 174-178	3/0
2.88	29:23	1:18	10:23	161 156-165	1673	176 174-178	1/1
3.00	30:40	1:17	10:16	165 162-168	1694	177 174-180	3/1
3.12	31:47	1:07	9:09	170 165-174	1555	183 178-188	2/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 31:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	31:47	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	44.74%	More
800m	4:51	9:46	50.08%	More
1km	6:07	9:51	51.47%	More
Mile	9:56	9:56	53.29%	More
5k	31:34	10:10	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	61.55
5km	31:39	10:11	58.44
5M	54:42	10:56	55.35
10km	1:10:14	11:18	54.05
10M	2:01:23	12:08	51.71
Half	2:45:35	12:38	49.61
20M	4:29:22	13:28	48.21
Mara	6:07:27	14:01	46.95

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