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Sat 11th May 2024 at 8:33am by Running Rossy

Run > General

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Time
56:13
Miles
4.04
Min/mi
13:55
Pacing
9.6%
WAVA
32.44
Stride(cm)
72
Cals
661
Cadence
162
BPM
156
%MHR
86.7
B/mi
2171
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 135/174bpm [2117b/mi] 169cal
2) 1mi - 9:49(9:49/mi) 162/177bpm [1590b/mi] 141cal
3) 1mi - 12:32(12:32/mi) 166/186bpm [2082b/mi] 176cal
4) 1mi - 11:45(11:45/mi) 167/197bpm [1961b/mi] 158cal
5) 0.04mi - 6:26(2:57:16/mi) 125/144bpm [22158b/mi] 17cal

15:41 9:49 12:32 11:45 6:26

Pace

25%

22%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	99 73-130	1651	151 108-166	1/2
0.25	3:35	1:30	11:58	139 129-144	1663	162 158-164	4/0
0.38	4:50	1:15	10:01	139 136-145	1393	160 150-176	2/5
0.50	6:27	1:37	12:54	153 146-160	1974	175 160-184	4/0
0.63	7:17	50	6:39	164 161-168	1092	173 166-180	0/4
0.75	12:18	5:01	40:10	144 115-174	5783	141 82-176	3/1
0.88	14:29	2:12	17:32	125 111-154	2192	143 114-174	0/1
1.00	15:41	1:11	9:30	156 153-162	1482	164 160-168	0/3
1.13	16:47	1:06	8:50	166 162-169	1465	165 162-166	0/2
1.25	17:47	1:00	8:01	170 167-171	1362	164 160-168	5/2
1.38	18:39	52	6:53	171 168-174	1178	172 168-178	1/9
1.50	21:35	2:56	23:31	151 121-177	3551	168 162-172	8/2
1.63	22:39	1:04	8:35	157 149-163	1346	167 160-170	1/2
1.75	23:41	1:01	8:12	170 164-173	1393	166 162-170	1/2
1.88	24:37	56	7:28	171 169-173	1275	165 162-168	4/2
2.00	25:30	53	7:04	170 169-170	1202	168 164-172	9/6
2.13	27:48	2:18	18:23	163 146-181	2995	164 152-172	0/5
2.25	29:01	1:13	9:46	160 152-167	1562	164 154-170	1/4
2.38	30:07	1:07	8:52	175 167-179	1552	163 160-166	6/1
2.50	31:06	58	7:46	177 175-179	1376	162 160-166	7/8
2.63	32:04	58	7:45	179 175-183	1386	166 162-172	2/4
2.75	35:32	3:29	27:49	160 131-186	4451	165 158-172	1/2
2.88	36:53	1:20	10:42	171 160-176	1829	166 154-170	6/2
3.00	38:02	1:10	9:16	180 175-182	1668	167 164-170	5/8
3.13	38:58	56	7:28	182 179-184	1360	165 162-168	2/4
3.25	39:57	59	7:48	180 179-182	1405	167 164-172	1/2
3.38	43:27	3:30	28:04	159 125-187	4462	167 154-172	5/2
3.50	44:43	1:16	10:08	152 143-158	1540	168 158-172	1/8
3.63	45:54	1:10	9:23	166 159-170	1559	167 164-170	9/0
3.75	46:53	59	7:53	174 169-176	1372	163 160-166	2/5
3.88	47:52	59	7:55	179 167-191	1417	165 162-172	2/2
4.00	49:47	1:55	15:22	178 144-197	2735	144 92-176	1/3
4.04	56:14	6:27	2:58:38	126 112-141	22509	113 86-186	0/0

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 56:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	165	3.9	36:27	9:23
Walk	6.0	106	0.2	3:23	22:03
Still	29.2	-	-	16:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	47.26%	More
800m	3:45	7:33	49.01%	More
1km	4:45	7:38	50.60%	More
Mile	9:16	9:16	44.24%	More
5k	34:04	10:58	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	32.03
5km	42:33	13:42	32.77
5M	1:10:28	14:06	32.16
10km	1:28:44	14:17	31.87
10M	2:26:56	14:42	31.78
Half	3:15:37	14:56	31.32
20M	5:06:20	15:19	31.70
Mara	6:47:51	15:34	31.74

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