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Sat 11th May 2024 at 8:33am by Weath

Run > Warm Up

Linford Wood parkrun

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Time
13:56
Miles
1.29
Min/mi
10:48
Pacing
88.5%
WAVA
41.73
Stride(cm)
93
Cals
170
Cadence
161
BPM
137
%MHR
73.5
B/mi
1484
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 140/164bpm [1535b/mi] 132cal
2) 0.29mi - 2:58(10:12/mi) 129/142bpm [1315b/mi] 38cal

10:58 2:58

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	96 77-112	1146	154 108-164	1/1
0.13	1:20	35	9:26	118 112-123	1112	159 156-164	1/0
0.19	2:00	40	10:41	125 123-127	1335	160 156-164	1/0
0.25	2:43	42	11:18	133 127-137	1502	160 158-164	1/0
0.31	3:21	39	10:22	140 137-145	1450	160 158-164	1/0
0.38	4:03	41	11:01	148 145-150	1632	159 156-162	0/1
0.44	4:40	37	9:55	147 145-149	1458	160 158-166	0/1
0.50	5:21	41	10:52	149 149-150	1620	161 156-166	1/0
0.56	6:04	43	11:31	149 146-152	1716	164 160-168	1/1
0.63	7:01	57	15:14	130 126-147	1981	163 158-170	1/1
0.69	7:45	44	11:36	138 130-147	1601	162 156-166	3/0
0.75	8:23	38	10:11	153 148-159	1558	163 160-164	0/3
0.81	9:01	38	10:12	160 157-162	1633	164 160-170	1/1
0.88	9:38	37	9:46	160 156-164	1563	162 160-166	1/1
0.94	10:16	39	10:22	154 148-158	1597	162 158-166	1/1
1.00	10:57	41	10:53	145 141-147	1578	163 160-166	1/0
1.06	11:36	39	10:18	140 139-142	1443	161 158-164	0/1
1.13	12:13	37	9:51	133 130-138	1310	161 158-164	0/1
1.19	12:52	39	10:19	124 123-130	1280	160 158-162	0/2
1.25	13:31	39	10:26	123 121-124	1283	161 158-166	1/1
1.29	13:56	25	10:29	124 122-125	1301	161 160-164	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	1.3	13:37	10:35
Walk	0.4	108	0	3	13:16
Still	1.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.53%	More
800m	5:03	10:10	38.98%	More
1km	6:22	10:15	40.31%	More
Mile	10:47	10:47	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.01
5km	35:22	11:23	41.98
5M	58:35	11:43	41.29
10km	1:13:45	11:52	40.98
10M	2:02:08	12:13	40.92
Half	2:42:36	12:25	40.36
20M	4:14:38	12:44	40.84
Mara	5:39:01	12:56	40.90

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