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Sat 11th May 2024 at 9:12am by Running Radiologist

Run > General
  • Time
    1:14:16
  • Miles
    9.33
  • Min/mi
    7:58
  • Pacing
    91.5%
  • WAVA
    57.52
  • Stride(cm)
    114
  • Cals
    640
  • Watts
    313
  • Cadence
    177
  • BPM
    136
  • B/mi
    1080
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:03/km) 120/135bpm [606b/km] 88/93rpm 296/390W 11.89/12.85kmph
2) 1km - 4:57(4:57/km) 127/138bpm [629b/km] 90/93rpm 305/353W 12.12/14.17kmph
3) 1km - 4:51(4:52/km) 130/134bpm [632b/km] 89/93rpm 315/360W 12.34/13.76kmph
4) 1km - 4:43(4:43/km) 135/139bpm [637b/km] 90/93rpm 323/363W 12.7/14.13kmph
5) 1km - 4:48(4:49/km) 134/137bpm [644b/km] 89/93rpm 324/379W 12.48/14.37kmph
6) 1km - 4:57(4:57/km) 136/140bpm [674b/km] 89/93rpm 316/422W 12.11/16.73kmph
7) 1km - 4:51(4:51/km) 139/142bpm [675b/km] 89/93rpm 306/398W 12.36/15.54kmph
8) 1km - 4:44(4:44/km) 140/142bpm [663b/km] 90/93rpm 325/354W 12.67/13.74kmph
9) 1km - 5:00(5:01/km) 142/145bpm [712b/km] 88/93rpm 322/400W 11.97/15.22kmph
10) 1km - 4:43(4:43/km) 142/144bpm [670b/km] 88/90rpm 327/407W 12.71/14.86kmph
11) 1km - 4:46(4:46/km) 141/143bpm [672b/km] 89/93rpm 322/365W 12.58/14.77kmph
12) 1km - 4:48(4:48/km) 144/148bpm [692b/km] 89/93rpm 309/427W 12.49/13.96kmph
13) 1km - 5:19(5:20/km) 139/150bpm [740b/km] 86/92rpm 313/420W 11.26/16.05kmph
14) 1km - 5:08(5:09/km) 134/137bpm [690b/km] 88/93rpm 294/345W 11.65/13.07kmph
15) 1km - 5:27(5:27/km) 133/136bpm [726b/km] 87/90rpm 301/351W 11/12.84kmph
5:02 4:57 4:51 4:43 4:48 4:57 4:51 4:44 5:00 4:43 4:46 4:48 5:19 5:08 5:27

Pace

22% 19% 42% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 116 85-126 981 177 86-180 286 150-346 4/0
0.50 4:04 1:57 7:48 124 115-135 968 175 168-180 318 268-390 6/6
0.75 6:03 1:59 7:57 123 120-130 978 179 172-186 312 292-330 0/1
1.00 8:02 1:59 7:57 126 124-128 1001 181 178-186 293 248-338 0/5
1.25 10:02 2:00 7:59 130 127-138 1039 178 172-186 314 274-352 0/1
1.50 12:04 2:02 8:09 130 128-131 1059 179 176-186 298 276-328 0/3
1.75 13:57 1:53 7:30 131 127-134 983 178 172-186 329 306-360 1/2
2.00 15:53 1:56 7:42 132 130-137 1017 178 172-186 312 270-344 1/2
2.25 17:46 1:54 7:34 134 133-136 1014 181 178-186 327 288-362 0/1
2.50 19:40 1:54 7:35 136 134-139 1031 178 172-180 329 308-352 0/1
2.75 21:36 1:56 7:46 133 129-136 1032 180 172-186 319 302-350 1/1
3.00 23:34 1:58 7:51 134 132-137 1051 177 172-180 328 232-378 3/2
3.25 25:33 1:59 7:56 135 131-137 1072 177 168-180 314 118-368 0/2
3.50 27:29 1:56 7:43 136 135-139 1049 178 168-180 317 106-422 2/3
3.75 29:28 1:59 7:58 137 136-140 1091 180 162-186 312 150-358 1/2
4.00 31:24 1:56 7:42 138 133-142 1063 179 166-186 308 264-344 0/0
4.25 33:22 1:58 7:52 140 138-141 1102 177 162-186 311 104-398 0/1
4.50 35:18 1:56 7:45 140 139-142 1086 179 168-186 318 138-352 0/1
4.75 37:12 1:54 7:37 139 137-141 1058 176 172-180 324 306-354 0/0
5.00 39:08 1:56 7:45 140 136-142 1084 182 174-186 320 300-342 1/1
5.25 41:04 1:56 7:42 141 135-143 1086 178 168-186 343 308-400 4/3
5.50 43:15 2:11 8:43 142 140-145 1238 175 172-180 302 186-400 4/1
5.75 45:07 1:52 7:29 142 140-145 1062 178 172-180 325 296-344 0/2
6.00 47:03 1:56 7:44 141 140-143 1090 176 172-180 325 282-378 2/1
6.25 48:55 1:53 7:30 142 138-144 1066 176 168-180 329 294-406 0/2
6.50 50:50 1:55 7:40 141 140-143 1082 179 174-186 322 158-358 1/2
6.75 52:46 1:56 7:43 141 138-142 1089 178 172-186 325 254-364 1/1
7.00 54:39 1:52 7:30 144 141-147 1080 177 172-180 297 242-334 2/2
7.25 56:41 2:02 8:08 144 140-147 1170 178 168-186 289 250-322 6/3
7.50 58:39 1:58 7:52 146 143-150 1149 176 160-186 341 212-426 3/4
7.75 1:00:44 2:05 8:21 141 138-146 1177 174 124-184 303 192-420 3/0
8.00 1:02:49 2:05 8:19 138 136-139 1148 171 162-176 330 262-402 1/1
8.25 1:05:01 2:12 8:49 133 125-138 1172 172 136-180 277 80-374 0/4
8.50 1:07:05 2:04 8:15 135 133-137 1113 176 168-186 299 266-342 2/1
8.75 1:09:07 2:03 8:10 134 134-135 1095 176 172-180 306 268-344 2/0
9.00 1:11:24 2:16 9:05 134 132-136 1218 172 166-180 303 240-350 5/1
9.25 1:13:35 2:11 8:46 131 128-135 1147 174 168-180 292 264-324 1/2
9.33 1:14:14 39 8:11 130 128-132 1064 172 168-176 313 292-332 1/1

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 15m, Range 26m, Flat prediction 1:14:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

313W (426 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 9.3 1:13:58 7:56
Walk 0.3 137 0 15 23:57
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.12% More
800m 3:40 7:22 49.29% More
1km 4:38 7:27 50.92% More
Mile 7:30 7:30 53.90% More
5k 23:59 7:43 57.26% More
5 miles 38:44 7:45 57.60% More
10k 48:11 7:45 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.99
5km 23:09 7:27 59.33
5M 38:20 7:40 58.20
10km 48:16 7:46 57.66
10M 1:19:56 8:00 57.47
Half 1:46:25 8:07 56.64
20M 2:46:39 8:20 57.31
Mara 3:41:53 8:28 57.40
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