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Sat 11th May 2024 at 8:22am by calvert303

Walk > General

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Time
2:36:08
Miles
8.40
Min/mi
18:35
Pacing
0%
Stride(cm)
77
Cals
800
Cadence
112
BPM
110
%MHR
59.7
B/mi
2041
Asc(m)
248
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 104/131bpm [2065b/mi] 117cal 47/77rpm 3.02/4.32mph
2) 1mi - 18:52(18:52/mi) 119/161bpm [2245b/mi] 130cal 50/68rpm 3.18/4.22mph
3) 1mi - 18:04(18:04/mi) 107/122bpm [1932b/mi] 77cal 54/60rpm 3.32/3.88mph
4) 1mi - 19:03(19:03/mi) 108/133bpm [2057b/mi] 90cal 51/58rpm 3.15/4.15mph
5) 1mi - 20:43(20:43/mi) 115/154bpm [2382b/mi] 122cal 49/63rpm 2.9/3.95mph
6) 1mi - 17:33(17:33/mi) 105/126bpm [1843b/mi] 63cal 56/64rpm 3.42/4.49mph
7) 1mi - 16:54(16:54/mi) 106/131bpm [1791b/mi] 70cal 56/62rpm 3.55/4.8mph
8) 1mi - 17:32(17:32/mi) 108/129bpm [1893b/mi] 78cal 54/60rpm 3.42/4.26mph
9) 0.4mi - 7:37(19:02/mi) 121/145bpm [2303b/mi] 53cal 51/58rpm 3.15/3.61mph

19:51 18:52 18:04 19:03 20:43 17:33 16:54 17:32 7:37

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	96 90-107	1779	117 104-136	5/17
0.50	8:49	4:11	16:43	97 86-111	1622	114 102-122	6/23
0.75	13:01	4:12	16:49	102 94-108	1715	113 104-118	12/13
1.00	19:51	6:50	27:20	115 99-131	3143	109 86-154	13/8
1.25	25:18	5:27	21:49	134 122-161	2923	110 96-136	18/4
1.50	29:39	4:21	17:22	108 101-127	1876	117 110-126	6/24
1.75	33:57	4:19	17:15	111 101-135	1915	114 108-118	14/10
2.00	38:43	4:45	19:01	119 107-129	2262	112 108-116	27/1
2.25	43:24	4:41	18:45	111 103-122	2082	112 106-116	12/5
2.50	47:46	4:22	17:27	103 94-108	1798	114 108-118	11/8
2.75	52:17	4:31	18:05	109 92-120	1970	110 98-120	14/8
3.00	56:46	4:29	17:58	103 97-115	1850	114 98-120	10/15
3.25	1:01:34	4:48	19:10	103 90-111	1974	109 104-116	5/27
3.50	1:06:25	4:51	19:25	105 88-133	2038	107 98-114	7/20
3.75	1:11:13	4:48	19:11	118 107-130	2264	107 98-114	32/2
4.00	1:15:49	4:36	18:24	108 96-116	1987	109 102-114	17/5
4.25	1:20:56	5:08	20:31	98 88-106	2010	109 96-126	4/25
4.50	1:26:05	5:09	20:36	117 98-138	2411	108 94-126	20/16
4.75	1:31:19	5:13	20:54	115 97-154	2403	105 80-120	7/17
5.00	1:36:31	5:12	20:50	128 103-154	2666	110 82-120	39/11
5.25	1:40:51	4:20	17:19	109 100-121	1887	115 110-122	13/10
5.50	1:45:06	4:15	16:59	111 102-126	1885	119 98-128	10/10
5.75	1:49:25	4:19	17:15	104 92-115	1795	115 108-120	9/16
6.00	1:54:05	4:40	18:40	98 89-111	1830	112 106-124	7/18
6.25	1:58:22	4:18	17:11	103 93-113	1769	116 108-124	4/18
6.50	2:02:37	4:15	16:58	110 94-131	1867	116 112-120	11/13
6.75	2:06:45	4:08	16:31	104 92-112	1718	116 112-120	12/11
7.00	2:10:59	4:14	16:56	108 98-131	1829	114 106-120	11/18
7.25	2:15:15	4:17	17:06	112 100-129	1915	113 106-118	17/17
7.50	2:19:29	4:14	16:57	110 101-125	1864	113 108-120	11/28
7.75	2:23:45	4:16	17:02	108 98-122	1840	112 108-118	16/17
8.00	2:28:31	4:46	19:03	104 96-111	1981	108 100-116	13/10
8.25	2:33:24	4:54	19:35	127 109-145	2487	107 98-116	29/0
8.40	2:36:08	2:44	18:08	112 100-126	2031	110 104-114	7/7

Heart

110/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	19:04
44 6.4%	20:56
41 3.5%	18:35
31 2.2%	18:21
20 7.0%	21:11
16 5.9%	28:47
See your biggest climbs

Cadence

112 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:08	16:21	More
1km	10:18	16:34	More
Mile	16:45	16:45	More
5k	53:38	17:16	More
5 miles	1:31:22	18:16	More
10k	1:53:22	18:15	More

Predictions

Dist	Time	Per Mile

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