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Sat 11th May 2024 at 9:07am by JohnG

Run > General

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Time
24:01
Miles
3.18
Min/mi
7:33
Pacing
92.4%
WAVA
70.67
Stride(cm)
117
Cals
328
Cadence
182
BPM
149
B/mi
1125
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 132/150bpm [1010b/mi] 94cal
2) 1mi - 7:48(7:48/mi) 155/161bpm [1208b/mi] 110cal
3) 1mi - 7:18(7:18/mi) 158/161bpm [1154b/mi] 105cal
4) 0.18mi - 1:16(7:08/mi) 162/164bpm [1154b/mi] 19cal

7:39 7:48 7:18 1:16

Pace

16%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	71 52-107	571	188 176-202	0/8
0.25	1:59	59	7:51	129 105-137	1012	185 182-192	4/5
0.38	2:56	57	7:33	138 137-140	1042	184 180-190	6/1
0.50	3:53	57	7:38	142 140-144	1085	183 178-192	3/5
0.63	4:52	59	7:50	142 138-144	1113	182 176-192	10/2
0.75	5:48	56	7:30	143 138-146	1073	180 172-186	4/10
0.88	6:42	54	7:14	148 145-150	1071	180 178-184	4/7
1.00	7:39	56	7:31	149 148-150	1121	183 180-186	10/11
1.13	8:36	57	7:38	151 148-155	1152	183 176-190	11/9
1.25	9:34	58	7:46	152 152-154	1181	180 178-182	14/4
1.38	10:28	54	7:10	152 151-152	1090	182 178-188	6/13
1.50	11:27	59	7:48	153 152-156	1194	184 180-186	12/9
1.63	12:22	55	7:23	155 155-156	1143	182 180-186	3/10
1.75	13:21	59	7:51	156 155-159	1226	182 178-186	13/0
1.88	14:20	59	7:55	160 158-161	1267	178 174-182	16/2
2.00	15:27	1:06	8:50	158 156-159	1397	179 172-186	6/11
2.13	16:27	1:00	8:00	159 158-161	1273	180 178-182	10/2
2.25	17:17	50	6:41	156 155-161	1043	180 174-184	5/17
2.38	18:10	53	7:03	155 154-157	1093	183 178-188	0/18
2.50	19:12	1:02	8:16	160 157-161	1324	180 176-184	11/3
2.63	20:08	56	7:29	160 157-161	1198	181 174-184	4/2
2.75	20:59	51	6:51	158 157-159	1082	181 176-184	3/11
2.88	21:51	52	6:55	159 158-160	1099	181 176-186	1/8
3.00	22:45	54	7:12	159 158-160	1144	181 176-186	3/7
3.13	23:40	55	7:19	161 159-163	1178	184 178-186	6/1
3.18	24:01	21	6:49	163 163-164	1112	184 178-194	0/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	7:45
19 8.8%	7:34
12 9.3%	7:20
11 10.6%	7:13
11 2.7%	7:38
See your biggest climbs

Cadence

182 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	24:00	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.10%	More
800m	3:28	6:59	63.04%	More
1km	4:22	7:02	65.35%	More
Mile	7:12	7:12	67.60%	More
5k	23:28	7:33	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.99
5km	23:26	7:33	70.79
5M	38:48	7:46	70.02
10km	48:51	7:52	69.63
10M	1:20:54	8:05	69.72
Half	1:47:42	8:13	68.88
20M	2:48:40	8:26	69.70
Mara	3:44:34	8:34	69.80

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