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Sat 11th May 2024 at 9:03am by Tomnik

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
92.7%
WAVA
56.56
Stride(cm)
98
Cals
353
Watts
315
Cadence
179
BPM
130
%MHR
75.8
B/mi
1193
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 117/131bpm [1139b/mi] 68cal 286/405W
2) 0.62mi - 5:46(9:17/mi) 128/133bpm [1188b/mi] 71cal 314/393W
3) 0.62mi - 5:24(8:41/mi) 130/134bpm [1129b/mi] 67cal 306/334W
4) 0.62mi - 5:38(9:05/mi) 136/144bpm [1234b/mi] 72cal 326/416W
5) 0.62mi - 5:34(8:57/mi) 137/147bpm [1226b/mi] 71cal 329/495W
6) 0.02mi - 19(18:30/mi) 147/148bpm [2721b/mi] 4cal 173/342W

6:03 5:46 5:24 5:38 5:34 19

Pace

26%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	98 74-118	1048	178 174-186	284 232-323	2/1
0.25	2:33	1:13	9:40	121 115-124	1170	178 172-184	280 269-299	1/2
0.38	3:44	1:12	9:32	122 120-124	1164	178 168-184	306 276-329	2/1
0.50	4:52	1:07	8:59	121 118-124	1087	176 92-188	264 109-334	1/7
0.63	6:04	1:12	9:38	126 119-131	1214	183 180-186	354 291-405	7/0
0.75	7:14	1:10	9:20	125 117-131	1166	182 178-186	313 294-383	1/1
0.88	8:24	1:10	9:22	130 128-132	1219	181 178-188	337 304-393	5/0
1.00	9:39	1:15	10:02	130 128-133	1305	179 174-182	296 269-362	4/1
1.13	10:44	1:05	8:40	127 125-128	1101	181 178-188	303 267-334	0/2
1.25	11:52	1:08	9:01	129 123-133	1164	182 176-188	324 304-336	1/0
1.38	12:56	1:04	8:32	130 126-133	1110	179 176-182	287 244-310	1/4
1.50	14:03	1:07	8:52	127 126-129	1127	180 178-182	317 310-327	0/3
1.63	15:07	1:05	8:37	130 128-131	1121	179 174-184	299 277-322	1/3
1.75	16:13	1:06	8:49	130 128-131	1145	179 174-184	316 305-334	1/2
1.88	17:17	1:04	8:32	132 131-134	1125	181 178-186	310 298-331	1/2
2.00	18:25	1:08	9:03	132 126-137	1194	179 174-184	327 278-346	2/3
2.13	19:29	1:03	8:27	134 131-137	1132	179 172-182	290 243-364	2/6
2.25	20:42	1:13	9:44	138 133-142	1344	178 174-182	345 301-416	5/0
2.38	21:49	1:08	9:02	137 135-141	1237	179 174-186	335 288-397	4/1
2.50	23:00	1:11	9:24	142 138-144	1335	177 174-178	332 309-372	4/0
2.63	24:10	1:10	9:18	136 133-139	1265	178 176-182	302 278-348	1/1
2.75	25:15	1:06	8:46	131 125-134	1149	180 178-184	313 293-337	1/1
2.88	26:21	1:06	8:46	138 134-140	1209	181 176-186	320 305-334	1/1
3.00	27:21	1:00	8:03	140 136-142	1127	180 176-184	314 281-344	0/6
3.12	28:43	1:22	11:01	141 134-148	1554	177 96-184	384 87-495	9/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:29
16 1.9%	9:20
See your biggest climbs

Power

315W (495 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	28:35	9:10
Walk	0.2	93	0	4	10:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.90%	More
800m	4:17	8:36	49.93%	More
1km	5:22	8:39	51.85%	More
Mile	8:43	8:43	54.33%	More
5k	28:18	9:06	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:36	9:12	56.47
5M	47:22	9:28	55.78
10km	59:38	9:36	55.44
10M	1:38:46	9:53	55.46
Half	2:11:29	10:02	54.77
20M	3:25:55	10:18	55.42
Mara	4:34:09	10:28	55.50

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