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Sat 11th May 2024 at 9:21am by ITG 🇮🇸

Run > General

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Time
1:00:49
Miles
6.22
Min/mi
9:47
Pacing
91.5%
WAVA
53.20
Stride(cm)
102
Cals
610
Cadence
161
BPM
154
%MHR
89.2
B/mi
1508
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 145/157bpm [925b/km] 60cal 9.4/10.48kmph
2) 1km - 6:03(6:03/km) 147/158bpm [890b/km] 58cal 9.91/10.81kmph
3) 1km - 6:19(6:19/km) 160/166bpm [1011b/km] 66cal 9.49/10.35kmph
4) 1km - 6:19(6:19/km) 157/163bpm [991b/km] 64cal 9.51/10.31kmph
5) 1km - 6:08(6:08/km) 158/163bpm [968b/km] 63cal 9.79/10.35kmph
6) 1km - 5:57(5:57/km) 155/161bpm [922b/km] 60cal 10.09/10.78kmph
7) 1km - 5:22(5:22/km) 154/164bpm [828b/km] 52cal 11.16/12.56kmph
8) 1km - 6:09(6:09/km) 156/162bpm [960b/km] 62cal 9.75/11.22kmph
9) 1km - 6:13(6:13/km) 159/164bpm [989b/km] 62cal 9.65/11.59kmph
10) 1km - 5:54(5:54/km) 164/167bpm [967b/km] 63cal 10.17/10.75kmph
11) 0.01km - 2(4:26/km) 166/166bpm [735b/km] 13.55/10.55kmph

6:23 6:03 6:19 6:19 6:08 5:57 5:22 6:09 6:13 5:54 2

Pace

57%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	136 86-154	1429	160 156-166	8/0
0.50	5:10	2:32	10:08	147 138-155	1490	161 156-164	6/2
0.75	7:44	2:34	10:16	151 145-158	1550	162 158-166	4/6
1.00	9:57	2:14	8:55	144 137-156	1284	158 156-164	6/5
1.25	12:31	2:34	10:14	147 140-160	1505	161 156-166	0/15
1.50	15:10	2:39	10:35	163 161-164	1724	164 160-166	9/9
1.75	17:38	2:28	9:52	159 152-166	1569	162 158-170	17/0
2.00	20:03	2:25	9:40	155 151-159	1499	161 158-166	6/1
2.25	22:39	2:36	10:26	155 150-159	1616	163 158-168	1/4
2.50	25:11	2:32	10:08	159 153-162	1610	162 158-166	5/4
2.75	27:33	2:22	9:29	156 153-161	1480	160 158-162	2/5
3.00	30:09	2:36	10:23	158 155-163	1641	162 158-166	0/10
3.25	32:34	2:24	9:38	159 151-163	1532	160 158-164	5/2
3.50	34:55	2:22	9:26	156 151-160	1472	160 156-164	1/6
3.75	37:23	2:28	9:50	152 143-158	1495	161 158-166	0/16
4.00	39:37	2:15	8:59	157 150-164	1411	161 156-170	2/3
4.25	41:39	2:02	8:07	153 144-163	1241	159 156-170	0/25
4.50	43:55	2:16	9:04	148 143-155	1342	161 158-164	0/23
4.75	46:25	2:29	9:58	158 155-161	1573	163 156-166	0/15
5.00	48:58	2:33	10:13	158 153-162	1614	162 158-164	1/3
5.25	51:24	2:26	9:44	159 155-162	1547	162 160-166	1/1
5.50	53:57	2:33	10:14	160 157-163	1637	163 160-166	1/1
5.75	56:16	2:19	9:16	160 155-165	1483	162 156-166	3/1
6.00	58:46	2:29	9:57	163 160-165	1622	162 160-164	1/3
6.22	1:00:49	2:03	9:24	166 165-166	1560	165 162-168	5/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 106m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	10:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	1:00:49	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.23%	More
800m	4:09	8:21	49.27%	More
1km	5:19	8:34	50.04%	More
Mile	8:56	8:56	50.66%	More
5k	29:35	9:31	53.47%	More
5 miles	48:31	9:42	53.20%	More
10k	1:00:44	9:46	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.64
5km	28:56	9:19	54.67
5M	48:08	9:38	53.63
10km	1:00:45	9:47	53.20
10M	1:41:06	10:07	52.57
Half	2:15:00	10:18	51.37
20M	3:32:20	10:37	51.29
Mara	4:43:30	10:49	50.81

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