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Sat 11th May 2024 at 10:05am by LindaM

Cross > General

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Time
29:23
Miles
1.37
Min/mi
21:27
Pacing
0%
Cals
185
Cadence
123
BPM
120
%MHR
70.4
B/mi
2584
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 122/142bpm [2406b/mi] 136cal 62/68rpm 3.04/4.4mph
2) 0.37mi - 9:40(25:51/mi) 115/125bpm [2972b/mi] 49cal 60/78rpm 2.32/5.8mph

19:43 9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:47	119 98-130	4616	119 112-126	0/0
0.13	4:25	2:00	31:54	125 121-131	3987	117 102-122	0/0
0.19	5:41	1:16	20:23	119 112-128	2425	128 126-132	0/0
0.25	6:46	1:05	17:15	128 119-133	2207	128 126-132	2/0
0.31	7:46	1:00	16:05	124 122-126	1994	128 124-130	1/0
0.38	8:49	1:03	16:47	121 121-121	2032	128 124-132	1/0
0.44	9:55	1:06	17:28	120 120-121	2097	127 120-130	1/5
0.50	11:20	1:25	22:46	118 116-121	2686	119 114-120	2/3
0.56	12:29	1:08	18:13	119 118-121	2168	122 118-130	5/1
0.63	13:32	1:03	16:46	134 119-142	2248	134 134-134	9/2
0.69	14:30	59	15:43	127 121-136	1996	131 128-132	4/2
0.75	15:31	1:01	16:16	121 120-123	1967	122 120-126	0/6
0.81	16:32	1:01	16:11	122 120-123	1974	124 122-126	1/3
0.88	17:36	1:04	16:58	122 120-123	2071	127 124-130	4/4
0.94	18:41	1:05	17:20	122 121-123	2114	122 120-126	13/0
1.00	19:44	1:03	16:49	118 118-118	1984	119 118-120	4/15
1.06	20:52	1:08	18:12	118 116-121	2147	120 120-120	1/3
1.13	22:06	1:14	19:45	117 116-118	2310	120 120-120	3/0
1.19	26:49	4:43 +1:02	1:15:28	115 107-123	8679	119 116-124	4/4
1.25	28:07	1:18	20:51	118 114-124	2460	121 120-124	2/5
1.31	29:21	1:14	19:44	110 108-112	2170	120 118-120	2/3
1.37	30:27	1:06	17:48	110 108-111	1958	138 120-156	1/6

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	17:11
See your biggest climbs

Cadence

123 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:20	16:45	More
1km	10:36	17:03	More
Mile	17:37	17:37	More

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