Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:34am by LindaM

Run > General

Follow User
0 👍

Time
28:45
Miles
3.04
Min/mi
9:27
Pacing
88.6%
WAVA
43.77
Stride(cm)
97
Cals
289
Cadence
175
BPM
154
%MHR
90
B/mi
1455
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 157/165bpm [1427b/mi] 92cal 6.6/7.24mph
2) 1mi - 9:33(9:33/mi) 160/167bpm [1529b/mi] 98cal 6.28/7.31mph
3) 1mi - 9:47(9:47/mi) 154/162bpm [1506b/mi] 96cal 6.14/7.16mph
4) 0.04mi - 20(7:51/mi) 152/154bpm [1194b/mi] 3cal 7.64/6.78mph

9:05 9:33 9:47 20

Pace

12%

27%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	133 89-162	1169	178 120-192	1/0
0.25	2:07	1:01	8:05	159 154-164	1284	183 180-186	0/4
0.38	3:12	1:05	8:41	161 160-162	1399	181 176-186	0/9
0.50	4:26	1:14	9:54	161 160-162	1595	177 174-180	1/5
0.63	5:44	1:18	10:23	161 158-163	1671	176 174-180	17/0
0.75	6:53	1:09	9:10	156 148-162	1429	176 174-178	2/8
0.88	7:55	1:03	8:21	159 156-160	1326	175 174-176	16/6
1.00	9:05	1:10	9:18	160 156-163	1489	175 174-176	5/11
1.13	10:07	1:02	8:18	162 160-164	1345	175 174-176	13/18
1.25	11:25	1:18	10:21	163 161-165	1686	173 168-176	15/4
1.38	12:31	1:06	8:50	156 147-167	1377	176 172-182	9/10
1.50	13:32	1:01	8:09	159 157-160	1296	175 172-178	7/17
1.63	14:47	1:15	10:02	161 156-165	1616	173 172-176	14/5
1.75	16:07	1:19	10:35	163 161-165	1724	174 172-178	10/8
1.88	17:22	1:15	10:04	163 162-165	1640	174 172-176	17/24
2.00	18:38	1:16	10:05	147 129-162	1483	174 172-178	11/2
2.13	19:44	1:07	8:52	156 155-157	1384	173 172-176	11/13
2.25	20:58	1:14	9:49	158 156-159	1550	173 172-174	7/22
2.38	22:09	1:11	9:28	158 154-160	1495	174 170-176	10/12
2.50	23:35	1:26	11:25	143 126-157	1634	170 166-176	11/6
2.63	24:38	1:04	8:30	154 152-155	1310	175 172-178	3/16
2.75	25:47	1:08	9:05	155 154-156	1408	174 172-178	12/4
2.88	27:09	1:23	11:03	158 155-161	1746	173 170-174	12/11
3.00	28:25	1:16	10:04	151 142-161	1520	173 172-176	3/8
3.04	28:45	20	7:55	153 151-154	1212	182 180-184	1/8

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 29m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	8:59
14 11.0%	9:31
13 10.7%	8:40
11 10.4%	10:14
11 7.5%	10:17
11 7.5%	8:01
See your biggest climbs

Cadence

175 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3	28:40	9:26
Walk	0.3	120	0	5	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.45%	More
800m	4:21	8:46	38.70%	More
1km	5:34	8:57	39.63%	More
Mile	9:00	9:00	42.03%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:43	9:45
10km	1:01:20	9:52
10M	1:41:35	10:10
Half	2:15:14	10:19
20M	3:31:47	10:35
Mara	4:41:58	10:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry