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Sat 11th May 2024 at 10:46am by Oneminutesilence1845

Run > General

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Time
27:28
Miles
3.00
Min/mi
9:09
Pacing
84.3%
Stride(cm)
107
Cals
270
Watts
192
Cadence
164
BPM
143
%MHR
74
B/mi
1307
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 140/155bpm [1425b/mi] 97cal 185/W 5.9/6.8mph
2) 1mi - 8:49(8:49/mi) 143/150bpm [1261b/mi] 87cal 196/W 6.8/7.53mph
3) 1mi - 8:29(8:30/mi) 146/156bpm [1241b/mi] 86cal 189/W 7.06/7.85mph

10:11 8:49 8:29

Pace

17%

23%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	124 89-139	1733	150 106-160	158 91-213	154/0
0.25	3:03	1:18	10:25	138 131-142	1437	160 158-164	163 126-194	7/0
0.38	4:12	1:09	9:14	143 139-145	1320	163 162-166	201 176-222	7/0
0.50	5:23	1:10	9:23	138 135-141	1295	163 160-166	185 174-195	3/2
0.63	6:40	1:17	10:16	147 138-155	1510	162 158-164	219 190-241	2/0
0.75	7:54	1:14	9:53	150 148-154	1482	162 144-166	207 179-234	10/0
0.88	9:01	1:07	8:58	144 140-150	1291	165 164-166	192 171-224	7/0
1.00	10:10	1:09	9:15	141 138-144	1304	166 164-168	194 178-223	3/1
1.13	11:16	1:06	8:47	146 143-148	1283	166 164-168	206 189-222	3/1
1.25	12:23	1:07	8:54	145 142-149	1290	167 166-168	203 190-222	3/0
1.38	13:38	1:15	10:00	139 131-143	1391	160 36-168	190 75-232	2/0
1.50	14:52	1:14	9:55	143 138-149	1417	165 162-166	211 185-230	3/0
1.63	16:00	1:08	9:02	142 135-150	1283	165 162-168	174 139-226	5/0
1.75	16:59	59	7:53	138 135-142	1089	167 166-168	181 164-204	2/5
1.88	18:00	1:00	8:03	147 142-149	1183	168 168-170	213 202-225	0/6
2.00	18:59	1:00	7:58	147 145-148	1171	168 166-168	205 193-213	1/0
2.13	20:07	1:08	9:01	141 131-147	1271	162 42-172	188 42-215	0/3
2.25	21:08	1:01	8:12	148 142-155	1213	168 166-170	211 202-228	0/3
2.38	22:12	1:04	8:31	147 140-156	1252	166 164-168	187 162-208	2/3
2.50	23:09	56	7:31	144 141-146	1083	167 166-168	177 154-201	0/8
2.63	24:09	1:01	8:05	142 139-146	1147	168 168-170	193 168-221	0/9
2.75	25:13	1:03	8:28	151 146-155	1278	168 164-168	213 199-230	0/1
2.88	26:11	58	7:43	150 148-152	1159	168 166-168	187 176-205	0/7
3.00	27:28	1:17	10:31	145 135-150	1526	158 110-168	161 88-203	0/11

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 207m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	10:44
22 4.3%	9:55
18 1.9%	9:27
See your biggest climbs

Power

192W (241 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	3	26:48	9:01
Walk	2.0	109	0	33	23:18
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:30	9:10
5M	47:12	9:26
10km	59:26	9:34
10M	1:38:25	9:51
Half	2:11:02	10:00
20M	3:25:11	10:16
Mara	4:33:11	10:26

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