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Sat 11th May 2024 at 8:44am by AndyE

Run > General

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Time
7:15
Miles
0.75
Min/mi
9:40
Pacing
91.5%
WAVA
47.37
Stride(cm)
101
Cals
101
Cadence
165
BPM
149
%MHR
87.2
B/mi
1442
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 151/161bpm [920b/km] 84cal
2) 0.21km - 1:09(5:29/km) 153/158bpm [839b/km] 17cal

6:06 1:09

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	128 108-142	1488	167 164-168	0/0
0.13	1:22	38	10:11	144 140-147	1467	166 164-168	5/0
0.19	2:01	39	10:23	151 145-155	1569	160 146-166	4/0
0.25	2:37	36	9:38	158 155-161	1523	163 160-164	3/0
0.31	3:14	37	9:53	157 155-161	1551	164 162-164	2/0
0.38	3:50	36	9:35	155 153-157	1485	165 162-166	3/0
0.44	4:25	35	9:26	155 153-156	1462	167 166-168	1/1
0.50	5:01	36	9:34	159 156-160	1522	167 166-168	1/1
0.56	5:36	35	9:20	157 153-159	1465	165 164-168	1/3
0.63	6:08	32	8:29	155 153-158	1316	169 166-170	3/0
0.69	6:41	33	8:42	151 148-153	1315	169 166-170	0/1
0.75	7:14	34	8:59	156 153-157	1401	166 164-168	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 6:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:08
See your biggest climbs

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	0.7	7:12	9:37
Walk	0.7	146	0	3	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.32%	More
800m	4:35	9:14	46.22%	More
1km	5:51	9:25	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.77
5km	32:42	10:32	48.96
5M	54:10	10:50	48.33
10km	1:08:11	10:58	48.03
10M	1:52:55	11:18	48.05
Half	2:30:21	11:29	47.43
20M	3:55:26	11:46	48.00
Mara	5:13:27	11:58	48.07

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