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Sat 11th May 2024 at 10:55am by Peter Runner

Bike > General

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Time
11:25
Miles
1.72
Mph
9
Pacing
0%
Cals
86
BPM
103
B/mi
685
Asc(m)
33
Surface
Road

Notes & Comments

1) 1.72mi - 11:25(6:37/mi) 103/114bpm [682b/mi] 86cal

11:25

Pace

17%

14%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.03	85 78-88	846	0/0
0.13	1:10	32	6.97	88 86-91	758	0/1
0.19	1:45	36	6.33	90 85-94	853	4/0
0.25	2:10	25	9.14	98 96-99	643	0/0
0.31	2:37	27	8.29	103 102-103	745	4/0
0.38	2:59	22	10.35	103 101-104	597	0/1
0.44	3:23	24	9.22	101 99-103	658	1/1
0.50	3:46	23	9.75	108 104-110	664	5/0
0.56	4:19	32	6.94	107 104-108	926	1/1
0.63	4:39	20	11.16	103 100-106	554	2/0
0.69	4:58	19	11.82	112 109-113	569	0/1
0.75	5:17	19	11.87	112 111-113	566	0/0
0.81	5:36	19	11.66	113 111-114	582	1/0
0.88	6:01	25	8.86	108 106-110	732	4/0
0.94	6:26	25	9.02	107 107-108	712	1/0
1.00	6:56	30	7.60	108 105-111	853	0/4
1.06	7:20	24	9.55	105 103-107	659	0/2
1.13	7:42	22	10.00	103 102-104	618	5/0
1.19	8:04	22	10.37	104 103-105	602	1/1
1.25	8:25	21	10.69	103 103-104	578	2/1
1.31	8:45	20	11.06	102 102-102	554	3/0
1.38	9:05	20	11.29	105 102-107	558	1/0
1.44	9:25	20	11.44	104 103-105	545	1/0
1.50	9:44	19	11.71	105 103-107	538	1/0
1.56	10:04	20	11.28	107 106-109	569	1/0
1.63	10:30	26	8.72	108 105-110	744	0/3
1.69	10:51	22	10.37	103 101-104	596	1/1
1.72	11:25	34	3.92	107 103-112	1638	1/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:43	5:28	More
1km	3:30	5:38	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:46	7:23
20km	1:32:53	7:28
15 miles	1:53:23	7:34
20 miles	2:33:48	7:41
40km	3:13:39	7:47
25 miles	3:14:51	7:48
42km	3:23:56	7:49
50 miles	6:46:15	8:08
56 miles	7:38:06	8:11
100 miles	14:07:00	8:28
112 miles	15:55:06	8:32

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