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Sat 11th May 2024 at 6:55am by Mr Guy

Run > General
  • Time
    2:35:29
  • Miles
    17.10
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    54.15
  • Stride(cm)
    99
  • Cals
    1388
  • Cadence
    179
  • BPM
    147
  • %MHR
    86
  • B/mi
    1337
  • Asc(m)
    590
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/149bpm [1255b/mi] 102cal 6.55/6.76mph
2) 1mi - 9:06(9:06/mi) 144/147bpm [1312b/mi] 105cal 6.59/7.08mph
3) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 109cal 6.6/6.87mph
4) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 119cal 6.38/6.72mph
5) 1mi - 10:13(10:13/mi) 157/169bpm [1604b/mi] 129cal 5.87/7.74mph
6) 1mi - 9:53(9:53/mi) 162/177bpm [1601b/mi] 132cal 6.07/6.8mph
7) 1mi - 9:09(9:09/mi) 160/164bpm [1463b/mi] 116cal 6.56/6.78mph
8) 1mi - 9:02(9:02/mi) 157/174bpm [1418b/mi] 99cal 6.64/6.85mph
9) 1mi - 9:15(9:15/mi) 162/173bpm [1499b/mi] 115cal 6.49/6.8mph
10) 1mi - 8:32(8:32/mi) 155/165bpm [1323b/mi] 78cal 7.03/7.49mph
11) 1mi - 8:35(8:35/mi) 148/161bpm [1269b/mi] 51cal 6.99/7.31mph
12) 1mi - 8:41(8:41/mi) 150/168bpm [1303b/mi] 56cal 6.91/7.12mph
13) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 44cal 6.78/7.08mph
14) 1mi - 8:46(8:46/mi) 141/158bpm [1237b/mi] 37cal 6.84/7.39mph
15) 1mi - 9:05(9:05/mi) 136/151bpm [1235b/mi] 33cal 6.61/7.41mph
16) 1mi - 8:44(8:44/mi) 128/164bpm [1117b/mi] 32cal 6.87/7.1mph
17) 1mi - 8:57(8:57/mi) 128/139bpm [1145b/mi] 29cal 6.7/7.18mph
18) 0.1mi - 59(9:28/mi) 118/121bpm [1116b/mi] 2cal 6.34/6.55mph
9:10 9:06 9:06 9:25 10:13 9:53 9:09 9:02 9:15 8:32 8:35 8:41 8:51 8:46 9:05 8:44 8:57 59

Pace

3% 2% 19% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 131 85-146 1185 172 110-180 28/12
1.00 9:05 4:34 9:07 139 123-149 1267 177 116-182 16/20
1.50 13:40 4:36 9:11 143 138-146 1314 177 174-182 34/27
2.00 18:12 4:31 9:02 145 142-147 1311 179 176-182 19/29
2.50 22:39 4:27 8:54 147 143-152 1309 178 176-180 25/23
3.00 27:17 4:38 9:17 150 147-154 1392 177 172-180 21/14
3.50 32:04 4:47 9:33 153 149-159 1462 176 170-180 22/23
4.00 36:42 4:38 9:16 155 150-159 1437 177 174-180 17/29
4.50 41:24 4:42 9:25 158 146-169 1488 176 172-180 31/26
5.00 46:54 5:30 11:00 156 152-160 1715 173 122-192 29/32
5.50 52:14 5:20 +4 10:39 163 157-177 1737 175 116-184 43/34
6.00 56:52 4:38 9:17 161 155-167 1494 177 172-182 36/43
6.50 1:01:28 4:36 9:13 160 156-163 1474 178 174-180 30/22
7.00 1:06:01 4:32 9:05 160 156-164 1453 178 174-182 20/34
7.50 1:10:33 4:33 9:05 157 151-164 1427 178 176-180 29/26
8.00 1:15:03 4:30 8:59 156 149-174 1402 178 172-180 34/22
8.50 1:19:35 4:32 9:04 166 162-174 1506 177 174-184 15/16
9.00 1:24:18 4:43 9:25 159 151-166 1498 175 170-184 18/18
9.50 1:28:41 4:23 8:46 156 141-165 1367 183 176-188 18/17
10.00 1:32:50 4:10 8:20 154 145-163 1282 184 178-188 10/15
10.50 1:37:06 4:16 8:32 150 128-161 1280 183 180-186 16/12
11.00 1:41:25 4:19 8:37 146 142-149 1259 184 180-188 19/19
11.50 1:45:46 4:21 8:41 146 142-152 1268 183 176-188 27/33
12.00 1:50:06 4:21 8:42 153 140-168 1330 184 180-188 16/19
12.50 1:54:34 4:27 8:54 144 134-151 1282 184 180-188 33/30
13.00 1:58:58 4:24 8:48 147 144-152 1294 184 180-188 19/29
13.50 2:03:22 4:25 8:49 144 136-158 1270 184 180-190 46/39
14.00 2:07:44 4:22 8:45 140 133-156 1224 183 180-188 14/19
14.50 2:12:39 4:54 +14 9:49 140 132-151 1374 175 122-184 19/19
15.00 2:17:03 4:24 8:48 133 122-147 1171 178 122-186 22/19
15.50 2:21:27 4:24 8:48 116 92-132 1020 181 176-188 36/32
16.00 2:25:48 4:21 8:42 140 127-164 1217 184 178-190 34/30
16.50 2:30:12 4:24 8:48 132 125-139 1161 181 124-190 24/26
17.00 2:34:43 4:32 9:03 124 110-137 1123 183 176-188 18/27
17.11 2:35:47 1:04 9:29 118 115-120 1120 180 178-182 7/8

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 590m, Range 36m, Flat prediction 2:35:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.2% 8:32
See your biggest climbs

Cadence

179 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 17 2:34:11 9:05
Walk 0.9 119 0.1 1:22 12:39
Pause 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.89% More
800m 4:07 8:17 45.89% More
1km 5:09 8:18 47.75% More
Mile 8:25 8:25 49.87% More
5k 26:41 8:35 53.46% More
5 miles 43:25 8:41 53.46% More
10k 54:34 8:47 53.11% More
10 miles 1:28:37 8:52 54.03% More
Half 1:58:52 9:04 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.32
5km 21:34 6:56 66.16
5M 37:25 7:29 62.03
10km 48:08 7:45 60.20
10M 1:23:32 8:21 57.31
Half 1:54:12 8:43 55.02
20M 3:06:25 9:19 53.41
Mara 4:14:52 9:44 52.09
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