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Sat 11th May 2024 at 11:04am by The Pin Lady

Walk > General

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Time
11:09
Miles
0.66
Min/mi
16:54
Pacing
0%
Stride(cm)
77
Cals
55
Cadence
125
BPM
93
%MHR
54.6
B/mi
1576
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.66mi - 11:09(16:48/mi) 93/111bpm [1563b/mi] 55cal 58/119rpm 3.57/4.09mph

11:09

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	90 88-93	1589	126 122-128	101/1
0.13	2:19	1:12	19:18	90 83-96	1737	136 112-238	0/6
0.19	3:16	57	15:13	86 85-91	1308	126 124-128	1/11
0.25	4:16	1:00	16:04	88 85-91	1414	126 124-128	2/10
0.31	5:18	1:03	16:40	90 88-94	1500	124 122-124	1/13
0.38	6:20	1:01	16:18	93 90-99	1516	124 122-124	9/5
0.44	7:21	1:02	16:28	103 92-111	1696	122 120-124	8/5
0.50	8:25	1:04	17:08	100 92-108	1713	124 120-126	1/6
0.56	9:27	1:01	16:21	98 94-102	1603	124 124-126	6/12
0.63	10:28	1:01	16:11	94 91-96	1522	123 122-124	7/7
0.66	11:08	40	17:46	99 96-102	1759	120 112-124	5/4

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:05	16:16	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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