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Sat 11th May 2024 at 8:39am by Chris42

Run > General

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Time
14:30
Miles
1.66
Min/mi
8:44
Pacing
85.8%
WAVA
52.66
Stride(cm)
109
Cals
183
Cadence
169
BPM
147
B/mi
1283
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/146bpm [736b/km] 64cal
2) 1km - 5:16(5:16/km) 155/162bpm [816b/km] 70cal
3) 0.67km - 3:31(5:17/km) 164/170bpm [867b/km] 49cal

5:42 5:16 3:31

Pace

19%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	98 88-118	1220	152 112-236	1/1
0.13	1:25	38	10:07	123 117-127	1244	160 156-162	0/2
0.19	2:06	41	10:55	125 123-127	1365	162 160-164	0/3
0.25	2:35	30	7:56	129 126-131	1023	163 160-166	0/4
0.31	3:12	36	9:43	132 129-134	1282	161 138-166	0/4
0.38	3:43	31	8:22	136 134-139	1138	166 164-168	1/1
0.44	4:14	31	8:17	140 139-142	1160	168 166-170	1/0
0.50	4:45	31	8:11	144 141-145	1179	168 166-170	1/0
0.56	5:14	29	7:52	143 142-145	1125	169 166-172	0/4
0.63	5:43	29	7:44	144 142-146	1113	172 170-174	0/4
0.69	6:13	30	8:01	148 145-149	1186	173 172-174	0/1
0.75	6:53	40	10:33	149 147-152	1571	173 170-176	0/0
0.81	7:20	27	7:12	152 151-154	1094	173 172-174	1/1
0.88	7:50	30	8:03	156 154-157	1257	172 170-174	1/0
0.94	8:27	37	9:48	155 154-157	1520	173 168-174	0/2
1.00	9:04	37	9:53	157 156-158	1551	171 166-174	1/0
1.06	9:33	29	7:46	157 155-161	1220	173 172-176	0/1
1.13	9:59	26	6:53	158 157-159	1088	172 168-174	0/1
1.19	10:28	29	7:47	159 158-160	1238	174 172-174	0/0
1.25	11:01	33	8:48	161 159-164	1417	174 172-176	0/1
1.31	11:32	31	8:15	160 159-161	1321	175 174-176	0/1
1.38	12:05	33	8:40	160 159-161	1387	173 170-176	0/1
1.44	12:38	33	8:52	162 160-163	1436	174 172-176	1/1
1.50	13:10	32	8:39	164 163-166	1420	175 170-178	1/1
1.56	13:45	34	9:12	166 165-167	1527	175 174-178	2/0
1.63	14:12	27	7:09	169 167-170	1208	173 170-178	3/0
1.66	14:29	17	9:37	169 169-170	1624	174 172-178	2/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	1.6	14:13	8:40
Walk	1.6	121	0	14	17:20
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.47%	More
800m	4:02	8:08	48.78%	More
1km	5:05	8:10	50.59%	More
Mile	8:18	8:18	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:11	9:04	52.67
5M	46:40	9:20	51.83
10km	58:45	9:27	51.44
10M	1:37:17	9:44	51.37
Half	2:09:32	9:53	50.66
20M	3:22:50	10:09	51.27
Mara	4:30:03	10:18	51.34

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