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Sat 11th May 2024 at 9:01am by Benjameen

Run > General

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Time
1:47:28
Miles
11.37
Min/mi
9:27
Pacing
55.6%
Stride(cm)
101
Cals
1304
Cadence
169
BPM
134
B/mi
1268
Asc(m)
279
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 124/140bpm [755b/km] 72cal
2) 1km - 5:31(5:31/km) 123/134bpm [679b/km] 65cal
3) 1km - 6:14(6:14/km) 136/153bpm [848b/km] 77cal
4) 1km - 6:45(6:45/km) 136/149bpm [919b/km] 82cal
5) 1km - 5:51(5:51/km) 141/150bpm [824b/km] 77cal
6) 1km - 6:12(6:12/km) 139/152bpm [861b/km] 77cal
7) 1km - 5:44(5:44/km) 137/143bpm [785b/km] 74cal
8) 1km - 5:19(5:19/km) 132/140bpm [701b/km] 61cal
9) 1km - 5:30(5:30/km) 132/141bpm [727b/km] 64cal
10) 1km - 5:38(5:38/km) 136/142bpm [765b/km] 71cal
11) 1km - 6:35(6:35/km) 131/143bpm [863b/km] 69cal
12) 1km - 5:41(5:41/km) 133/150bpm [755b/km] 68cal
13) 1km - 5:38(5:38/km) 134/145bpm [755b/km] 69cal
14) 1km - 5:42(5:42/km) 135/139bpm [770b/km] 69cal
15) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 66cal
16) 1km - 5:47(5:47/km) 136/143bpm [786b/km] 69cal
17) 1km - 5:40(5:40/km) 142/154bpm [804b/km] 74cal
18) 1km - 6:15(6:15/km) 148/159bpm [925b/km] 81cal
19) 0.3km - 1:41(5:32/km) 135/141bpm [748b/km] 19cal

6:05 5:31 6:14 6:45 5:51 6:12 5:44 5:19 5:30 5:38 6:35 5:41 5:38 5:42 5:41 5:47 5:40 6:15 1:41

Pace

14%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19 +15	10:39	121 70-140	1289	172 166-178	21/0
1.00	9:37	4:17	8:35	121 118-125	1038	173 170-176	3/45
1.50	15:48	6:11 +1:32	12:22	127 105-145	1571	171 98-182	1/27
2.00	21:42	5:54 +15	11:48	141 125-153	1664	157 118-218	17/3
2.50	27:08	5:26 +23	10:52	133 117-148	1445	159 118-176	40/0
3.00	32:10	5:02 +19	10:04	140 130-149	1410	171 166-176	21/21
3.50	38:18	6:08 +1:16	12:16	136 106-152	1667	169 166-172	21/12
4.00	43:07	4:49	9:38	142 139-149	1367	170 166-174	24/17
4.50	48:07	5:00 +27	10:01	135 125-143	1352	170 84-242	20/0
5.00	52:21	4:14	8:28	130 121-139	1100	173 170-180	9/8
5.50	56:47	4:26	8:52	132 127-141	1170	172 162-178	0/42
6.00	1:02:24	5:37 +1:05	11:13	135 123-142	1515	170 104-176	4/21
6.50	1:10:22	7:58 +3:05	15:56	133 101-143	2120	166 84-186	8/2
7.00	1:16:14	5:52 +41	11:45	131 115-139	1539	160 74-178	9/15
7.50	1:20:59	4:45 +11	9:29	133 122-150	1261	170 164-180	19/11
8.00	1:25:27	4:28	8:57	133 127-143	1190	170 166-176	11/23
8.50	1:29:58	4:31	9:01	134 127-139	1209	171 168-174	9/13
9.00	1:35:51	5:53 +1:18	11:46	131 109-138	1542	171 168-176	4/15
9.50	1:40:38	4:47	9:33	135 127-141	1290	168 122-180	5/11
10.00	1:45:08	4:31	9:02	138 130-143	1246	171 166-174	5/14
10.50	1:49:44	4:36	9:12	141 132-149	1297	171 166-174	27/1
11.00	1:56:26	6:41 +1:32	13:22	148 117-159	1979	169 164-176	45/0
11.37	1:59:56	3:30 +10	9:23	140 127-154	1315	175 164-186	0/21

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 98m, Flat prediction 1:36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	11:52
54 6.1%	12:22
48 2.7%	11:15
24 4.3%	11:20
22 3.9%	10:41
17 7.6%	15:10
See your biggest climbs

Cadence

169 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	11.1	1:42:39	10:13
Walk	4.8	116	0.2	6:13	25:06
Still	0.1	-	-	6	-
Pause	8.4	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	29:39	9:33	0.00%	More
5 miles	50:42	10:08	0.00%	More
10k	1:03:26	10:12	0.00%	More
10 miles	1:44:15	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	44:59	9:00
10km	56:38	9:07
10M	1:33:48	9:23
Half	2:04:52	9:32
20M	3:15:33	9:47
Mara	4:20:21	9:56

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