Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:00am by spider2470

Run > General

Follow User
0 👍

Time
23:19
Miles
3.18
Min/mi
7:20
Pacing
91.4%
WAVA
67.44
Stride(cm)
123
Cals
356
Cadence
178
BPM
168
%MHR
98
B/mi
1228
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 162/183bpm [1161b/mi] 108cal
2) 1mi - 7:24(7:24/mi) 172/181bpm [1273b/mi] 114cal
3) 1mi - 7:32(7:32/mi) 171/178bpm [1289b/mi] 115cal
4) 0.18mi - 1:12(6:38/mi) 173/176bpm [1147b/mi] 19cal

7:10 7:24 7:32 1:12

Pin Map

0mi in 0

Pace

18%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	126 106-147	862	178 118-186	3/0
0.25	1:50	58	7:46	153 147-159	1188	182 178-184	3/0
0.38	2:42	52	6:59	162 158-164	1132	180 176-186	3/1
0.50	3:33	52	6:52	165 164-168	1133	184 182-186	0/8
0.63	4:29	55	7:22	169 168-170	1244	181 178-184	1/1
0.75	5:22	53	7:07	170 167-171	1210	179 176-184	0/1
0.88	6:15	53	7:00	177 171-183	1240	179 178-182	3/1
1.00	7:09	55	7:18	173 171-175	1262	179 176-182	0/1
1.13	8:07	57	7:39	176 172-181	1347	177 176-180	5/0
1.25	9:03	57	7:33	171 167-173	1291	176 176-176	0/2
1.38	9:56	53	7:05	171 171-172	1211	179 176-182	1/1
1.50	10:47	50	6:43	172 170-174	1156	178 176-180	0/7
1.63	11:45	58	7:42	171 169-172	1318	177 176-180	0/3
1.75	12:47	1:03	8:22	172 171-175	1440	176 176-176	2/1
1.88	13:40	53	7:04	170 168-172	1201	176 176-178	1/2
2.00	14:34	53	7:05	170 169-170	1204	176 174-178	1/2
2.13	15:35	1:01	8:08	171 168-174	1391	176 176-178	6/1
2.25	16:32	58	7:41	172 170-175	1322	176 176-176	2/2
2.38	17:30	58	7:47	169 168-170	1314	176 176-176	2/1
2.50	18:20	50	6:36	170 169-173	1123	177 176-180	1/6
2.63	19:17	57	7:36	169 169-170	1284	176 176-178	1/3
2.75	20:18	1:01	8:09	171 170-174	1395	176 176-178	1/2
2.88	21:11	53	7:05	171 171-172	1210	180 176-184	2/2
3.00	22:06	54	7:16	174 171-178	1264	177 176-182	3/0
3.13	22:59	53	7:06	173 171-173	1230	184 178-192	3/1
3.18	23:18	19	5:41	176 175-176	1000	194 194-194	1/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	23:17	7:19
Walk	0.1	118	0	1	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.49%	More
800m	3:29	7:01	58.48%	More
1km	4:21	7:00	61.07%	More
Mile	7:07	7:07	63.25%	More
5k	22:48	7:20	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:45	7:19	67.43
5M	37:40	7:32	66.46
10km	47:26	7:38	65.98
10M	1:18:32	7:51	65.94
Half	1:44:34	7:59	65.06
20M	2:43:45	8:11	65.84
Mara	3:38:01	8:19	65.94

Fetch Miles

7:56	South Park Mile lap
8:00	South Park Mile lap

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry