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Sat 11th May 2024 at 9:09am by Deadbeat

Run > Run-Walk

warm

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Time
1:52:13
Miles
6.16
Min/mi
18:13
Pacing
58.4%
WAVA
27.88
Stride(cm)
74
Cals
681
Cadence
119
BPM
93
%MHR
50.9
B/mi
1688
Asc(m)
88
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 17:59(17:59/mi) 87/101bpm [1564b/mi] 110cal
2) 1mi - 17:37(17:37/mi) 90/97bpm [1586b/mi] 101cal
3) 1mi - 16:58(16:58/mi) 95/106bpm [1611b/mi] 115cal
4) 1mi - 16:38(16:38/mi) 95/120bpm [1580b/mi] 107cal
5) 1mi - 16:58(16:58/mi) 95/113bpm [1612b/mi] 110cal
6) 1mi - 23:11(23:11/mi) 90/110bpm [2087b/mi] 118cal
7) 0.16mi - 2:52(18:15/mi) 98/105bpm [1788b/mi] 20cal

17:59 17:37 16:58 16:38 16:58 23:11 2:52

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +1	20:14	82 69-94	1659	118 110-124	3/5
0.50	9:36	4:32	18:08	87 82-94	1578	117 114-124	8/0
0.75	13:49	4:13	16:53	92 84-101	1554	120 108-154	4/6
1.00	18:01	4:12	16:48	89 84-97	1495	119 114-124	3/4
1.25	22:21	4:20	17:20	87 84-93	1508	116 110-122	1/3
1.50	26:44	4:23	17:34	90 83-97	1581	117 106-122	1/4
1.75	31:15	4:31	18:05	90 87-96	1627	117 110-124	0/5
2.00	35:38	4:22	17:29	93 85-97	1625	117 114-122	7/1
2.25	40:03	4:25	17:40	97 92-101	1714	114 110-118	14/0
2.50	44:40	4:37	18:30	96 89-103	1775	115 106-156	7/1
2.75	48:54	4:14	16:56	91 83-98	1540	121 110-232	3/2
3.00	52:36	3:42	14:47	95 85-106	1405	127 82-160	2/9
3.25	57:11	4:35	18:19	91 85-96	1668	121 116-158	4/1
3.50	1:01:14	4:03	16:13	99 88-119	1605	128 112-160	4/2
3.75	1:05:21	4:07	16:29	96 84-107	1582	121 80-160	3/12
4.00	1:09:35	4:14 +22	16:56	98 88-115	1659	131 114-166	9/3
4.25	1:14:03	4:28	17:51	94 89-102	1677	115 110-120	3/8
4.50	1:18:08	4:06	16:23	95 88-109	1557	123 110-162	11/1
4.75	1:22:44	4:36	18:23	95 83-109	1747	115 108-156	6/8
5.00	1:26:33	3:48	15:14	99 92-113	1508	130 110-164	2/7
5.25	1:30:50	4:17	17:09	95 86-104	1629	122 116-162	2/4
5.50	1:35:23	4:33	18:11	95 84-109	1728	120 80-158	4/6
5.75	1:40:31	5:09	20:34	92 80-108	1892	117 100-164	0/8
6.00	1:49:44	9:13	36:51	87 80-99	3205	109 100-120	3/6
6.16	1:52:36	2:52	18:16	98 87-105	1791	114 110-122	8/2

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 1:53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	17:38
12 2.4%	18:00
11 3.5%	17:02
See your biggest climbs

Cadence

119 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	159	0.5	5:35	11:33
Walk	90.2	115	5.6	1:41:56	18:04
Still	4.2	-	-	4:41	-
Pause	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:17	24.34%	More
800m	7:46	15:37	26.46%	More
1km	9:51	15:51	27.18%	More
Mile	16:20	16:20	27.79%	More
5k	52:18	16:50	29.59%	More
5 miles	1:25:34	17:07	29.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	27.81
5km	54:19	17:29	28.48
5M	1:29:57	17:59	28.08
10km	1:53:15	18:14	27.88
10M	3:07:33	18:45	27.87
Half	4:09:42	19:04	27.50
20M	6:31:01	19:33	27.83
Mara	8:40:36	19:52	27.87

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