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Sat 11th May 2024 at 9:01am by RobSkedgell

Walk > General

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Time
51:06
Miles
3.14
Min/mi
16:16
Pacing
0%
Stride(cm)
79
Cals
354
Cadence
125
BPM
87
%MHR
46.1
B/mi
1409
Asc(m)
46
Surface
Road

Notes & Comments

1) 5.05km - 51:06(10:07/km) 87/111bpm [881b/km] 354cal 59/121rpm

51:06

Pace

12%

33%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	81 64-102	1253	135 124-200	3/7
0.25	3:45	1:49	14:29	89 80-105	1289	133 126-200	0/5
0.38	5:28	1:43	13:43	87 76-98	1194	133 126-188	1/2
0.50	7:08	1:41	13:26	97 84-105	1303	165 124-204	6/1
0.63	9:08	2:00	15:56	99 84-111	1578	128 112-202	2/2
0.75	11:23	2:16	18:04	79 73-89	1427	115 106-122	1/1
0.88	13:42	2:18	18:27	76 68-85	1403	113 110-118	1/6
1.00	15:49	2:07	16:56	80 72-87	1355	118 112-124	2/1
1.13	18:09	2:20	18:39	80 73-86	1491	114 106-120	3/0
1.25	20:23	2:15	17:56	79 72-86	1417	112 90-124	1/3
1.38	22:46	2:23	19:00	84 76-94	1597	113 106-120	4/1
1.50	25:03	2:17	18:19	84 77-94	1539	114 106-124	5/0
1.63	27:24	2:21	18:47	76 71-84	1427	117 98-124	0/9
1.75	29:38	2:14	17:52	79 72-84	1412	117 106-122	1/2
1.88	31:42	2:04	16:31	77 70-92	1272	127 110-206	0/4
2.00	33:23	1:41	13:26	102 89-108	1371	196 114-242	2/1
2.13	35:36	2:14	17:49	91 82-104	1621	117 110-124	6/1
2.25	37:45	2:09	17:10	85 79-93	1459	119 112-132	3/3
2.38	39:31	1:46	14:06	89 82-94	1254	126 114-134	1/2
2.50	41:18	1:47	14:18	95 90-101	1358	131 128-152	2/5
2.63	43:05	1:47	14:17	96 89-104	1372	128 124-130	5/1
2.75	44:59	1:54	15:14	91 84-100	1386	124 122-132	4/3
2.88	46:56	1:57	15:37	95 83-103	1483	124 120-128	5/2
3.00	48:54	1:57	15:37	98 89-106	1531	123 120-126	4/1
3.13	50:54	2:00	15:59	88 80-105	1407	124 120-128	4/8
3.14	51:06	12	17:15	106 105-106	1828	123 122-128	2/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:55	13:55	More
1km	8:57	14:25	More
Mile	15:10	15:10	More
5k	50:28	16:15	More

Predictions

Dist	Time	Per Mile

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