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Sat 11th May 2024 at 9:01am by Cartboat

Run > General

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Time
23:17
Miles
3.11
Min/mi
7:29
Pacing
96.1%
WAVA
58.24
Stride(cm)
130
Cals
311
Watts
413
Cadence
166
BPM
132
%MHR
77
B/mi
985
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 4:31(4:31/km) 121/128bpm [547b/km] 55cal 417/524W
2) 1km - 4:30(4:30/km) 132/136bpm [595b/km] 62cal 424/454W
3) 1km - 4:35(4:35/km) 134/138bpm [615b/km] 63cal 418/431W
4) 1km - 4:44(4:44/km) 135/138bpm [638b/km] 64cal 406/418W
5) 1km - 4:53(4:53/km) 136/138bpm [665b/km] 66cal 395/416W
6) 0.01km - 3(3:36/km) 138/138bpm [496b/km] 1cal 389/391W

4:31 4:30 4:35 4:44 4:53 3

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:02	103 66-119	725	175 170-186	446 392-524	3/0
0.25	1:47	54	7:14	122 119-125	882	170 168-172	421 416-433	2/1
0.38	2:44	57	7:37	126 125-127	959	169 166-172	419 411-434	1/1
0.50	3:38	54 +1	7:15	126 125-128	914	171 168-174	414 364-465	1/1
0.63	4:34	56	7:27	127 126-128	945	168 166-170	420 411-431	1/0
0.75	5:29	55	7:20	129 126-131	946	170 166-174	417 404-428	1/0
0.88	6:23	54	7:09	132 130-133	943	168 166-172	421 415-435	1/1
1.00	7:17	54	7:13	133 132-133	959	168 166-172	427 404-446	2/0
1.13	8:11	54	7:10	134 133-134	960	166 164-168	433 422-454	0/1
1.25	9:06	55	7:24	135 134-136	998	165 162-170	422 414-428	1/1
1.38	10:01	55	7:17	134 133-134	976	166 164-168	423 418-431	1/1
1.50	10:55	54	7:14	134 132-135	969	167 164-168	421 416-426	1/1
1.63	11:50	55	7:19	133 132-135	973	166 164-166	424 420-429	1/1
1.75	12:46	56	7:31	136 134-138	1022	165 164-168	418 406-430	1/1
1.88	13:43	57	7:36	134 133-135	1018	165 162-168	403 394-412	1/1
2.00	14:39	56	7:30	135 133-136	1012	164 162-166	406 399-412	0/1
2.13	15:36	56	7:31	137 136-138	1030	164 162-166	408 403-412	1/1
2.25	16:34	58	7:42	135 133-138	1040	164 162-168	412 405-418	1/1
2.38	17:32	58	7:44	133 131-135	1030	163 160-166	401 391-414	0/1
2.50	18:29	57	7:36	132 131-134	1003	163 162-166	403 396-409	1/1
2.63	19:28	1:00	7:57	135 134-137	1074	162 158-166	401 386-416	1/1
2.75	20:26	58	7:41	136 135-137	1044	162 160-164	394 387-405	1/1
2.88	21:24	58	7:45	135 135-136	1045	163 160-166	400 389-407	1/1
3.00	22:25	1:01	8:09	136 136-136	1108	162 160-164	394 380-409	1/1
3.11	23:18	53	7:47	137 136-138	1067	163 158-172	380 372-392	1/1

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (524 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	23:18	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.49%	More
800m	3:35	7:12	49.59%	More
1km	4:29	7:13	51.69%	More
Mile	7:15	7:15	54.88%	More
5k	23:15	7:29	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:16	7:29	58.16
5M	38:31	7:42	57.03
10km	48:30	7:48	56.49
10M	1:20:18	8:02	56.32
Half	1:46:55	8:10	55.50
20M	2:47:25	8:22	56.16
Mara	3:42:54	8:30	56.24

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