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Sat 11th May 2024 at 9:48am by Piewoman

Run > Run-Walk

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Time
1:07:59
Miles
4.59
Min/mi
14:49
Pacing
45.5%
WAVA
48.65
Stride(cm)
73
Cals
316
Cadence
148
Asc(m)
229
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 50cal 6.07/6.57mph
2) 0.62mi - 6:38(10:41/mi) 52cal 5.61/6.39mph
3) 0.62mi - 6:22(10:14/mi) 52cal 5.86/6.43mph
4) 0.62mi - 10:00(16:06/mi) 40cal 3.72/6.07mph
5) 0.62mi - 11:58(19:15/mi) 35cal 3.12/3.53mph
6) 0.62mi - 10:56(17:36/mi) 36cal 3.41/5.89mph
7) 0.62mi - 11:16(18:08/mi) 37cal 3.31/5.91mph
8) 0.24mi - 4:40(19:05/mi) 14cal 3.15/3.65mph

6:09 6:38 6:22 10:00 11:58 10:56 11:16 4:40

Pace

57%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	183 118-194	14/3
0.25	2:27	1:09	9:13	192 188-194	11/9
0.38	3:41	1:13	9:47	189 186-194	22/19
0.50	4:59	1:18	10:27	190 188-192	17/17
0.63	6:10	1:11	9:28	189 180-194	23/8
0.75	7:35	1:24	11:15	188 176-194	27/11
0.88	8:54	1:20	10:36	187 182-190	12/25
1.00	10:18	1:24	11:10	188 186-192	16/18
1.13	11:40	1:22	10:53	188 184-192	7/26
1.25	12:50	1:11	9:27	187 184-190	12/21
1.38	14:05	1:15	9:59	187 184-190	20/13
1.50	15:21	1:15	10:03	184 178-188	12/18
1.63	16:33	1:12	9:36	186 182-190	6/10
1.75	17:59	1:27 +11	11:33	183 118-190	11/11
1.88	19:26	1:27	11:36	186 182-192	10/9
2.00	20:43	1:16	10:12	190 186-194	9/8
2.13	26:08	5:25 +3:46	43:21	157 118-196	9/18
2.25	29:44	3:36 +1:03	28:49	129 118-134	8/11
2.38	32:05	2:21	18:47	129 120-134	10/13
2.50	34:25	2:20	18:40	129 122-132	19/5
2.63	37:15	2:50 +25	22:41	127 106-134	10/8
2.75	39:34	2:19	18:30	129 124-136	19/9
2.88	42:06	2:33	20:20	127 122-132	17/7
3.00	44:30	2:24	19:08	127 124-132	10/10
3.13	46:54	2:24	19:11	127 124-134	10/12
3.25	49:20	2:26	19:29	127 124-132	20/7
3.38	51:47	2:27 +11	19:37	138 118-244	9/14
3.50	53:52	2:05	16:38	129 124-136	6/22
3.63	56:13	2:22	18:54	129 118-138	8/14
3.75	57:53	1:39	13:16	158 132-188	17/15
3.88	1:00:04	2:11	17:26	139 126-190	10/14
4.00	1:02:20	2:16	18:10	131 118-136	10/11
4.13	1:04:48	2:28	19:45	127 118-132	14/15
4.25	1:07:07	2:19	18:29	129 124-134	8/14
4.38	1:09:23	2:16	18:08	130 118-134	14/6
4.50	1:11:46	2:23	19:04	129 124-134	7/10
4.59	1:13:34	1:48	19:21	130 126-134	4/8

Elevation

Asc 229m, Range 62m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.1%	9:40
11 9.2%	10:53
10 8.9%	18:57
See your biggest climbs

Cadence

148 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	188	2.2	19:39	10:55
Walk	64.1	128	2.4	49:42	20:28
Still	0.3	-	-	14	-
Pause	5.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	54.53%	More
800m	4:50	9:44	66.14%	More
1km	6:04	9:46	66.58%	More
Mile	10:13	10:13	61.60%	More
5k	46:32	14:59	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	46.54
5km	44:57	14:28	48.90
5M	1:14:26	14:53	48.60
10km	1:33:43	15:05	48.51
10M	2:35:12	15:31	48.75
Half	3:26:38	15:46	48.09
20M	5:23:34	16:11	48.97
Mara	7:10:48	16:27	49.14

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